More Articles
Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
Visit the Health Pages and BrainPhysics for more info.
Living With Anxiety
More Articles
Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
More Articles
The antidepressant Effexor, a serotonin-norepinephrine reuptake inhibitor (SNRI), was first introduced in 1993 and is approved for the treatment...
A new study reports that computer programs are able to use brain scans to distinguish between healthy individuals and those at risk of developing...
There are side effects to anxiety that we all experience, I call them the aftermath of a stressful and anxiety-ridden period. This aftermath...
Everyone suffers symptoms of anxiety now and then, and for many people anxiety is a chronic problem. But not all who suffer from anxiety...
The essential amino acid tryptophan is the precursor to serotonin, a neurotransmitter that helps regulate a number of important brain functions....
It would be easier to be a man with anxiety if it weren't for that doggone thing called masculinity. Whether it is free-floating anxiety, a phobia...
Part of going to school is taking tests, and you may be one of many students that experience intense test anxiety. This performance anxiety comes...
Cortisol is a steroid hormone that is produced in response to stress, and it is a necessary part of the fight or flight response that helps the...
I hope if you made it this far, that the information I have provided has begun to help you as far as an understanding anxiety disorder. I can't...
Inderal, a beta-blocker commonly prescribed to control physical symptoms of anxiety, is generally considered to be a safe drug and is tolerated...
An Australian study says the answer is yes - a bad job may actually be more stressful than being unemployed. A look at data collected from 7,155...
Serax® is the brand name for the drug oxazepam, a benzodiazepine that has been in use since the 1960s.
Serax is used primarily for the...
Getting over a great love can be devastating, but while you’re coping, life goes on. While controlling anxiety during the grieving process can be...
Risperidone is the generic name of an atypical antipsychotic that is sometimes prescribed off-label to treat anxiety and anxiety disorders. It is...
Lexapro is an SSRI antidepressant that is FDA approved for the treatment of generalized anxiety disorder (GAD). It is one of the antidepressants...
The monoamine oxidase inhibitor (MAOI) tranylcypromine (brand name: Parnate) is an antidepressant sometimes used for the treatment of anxiety...
It is a good idea to monitor your level of stress and do what you can to minimize it during the day. We might meditate, go for a long walk, soak...
If you suffer from an anxiety disorder, no matter how severe it is, you know the detrimental effects it can have on your mental state.
...
It was a scene in a movie: A woman was holding onto a box of chocolates. She hadn’t devoured chocolates to mask her emotional pain for a few years...
While medication can be helpful for many people with anxiety disorders, it is not always the best option for everyone. Some people may find that...
Royce White has never been one to let obstacles get in the way of his dreams. An inspiring young man and stellar athlete, White was drafted by the...
By now, everyone knows that exercise improves health on many levels--including mental health as well as physical health. There have been a number...
How much does the mental health of an expectant father influence the emotional and behavioral development of his unborn child? Norwegian...
Meditation has a reputation among some in the west as being akin to religious practice and for that reason, something mystical or reserved for...
Who we spend our time with is just as important as what we spend our time doing; maintaining close relationships is a necessary and wonderful part...
