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Anxiety Symptom: Hot or Cold Flashes

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Controlling stress and anxiety could lead to a reduction in the number of hot or cold flashes. Hot flashes also include sweaty palms.

The more your anxiety rises the more sweaty and hot you feel. The adrenalin rush is a factor as well. With the increase of anxiety you become pumped up just like you were running in a race. Your heart rate may increase. Your brain is in overdrive, causing the sweating.

The majority have hot flashes more then cold. Cold flashes sometimes appear more after the panic attack. The sudden rushes of anxiety causes the sweatiness, and by calming down you may feel cold, and have chilling feelings overcome you. Click here to find out how to stop all of your anxiety symptoms.

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