Articles and Features

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A recent study published in the journal Molecular Psychiatry indicates that specific hypothalamus neurons play a key role in our experience of anxiety...
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A few simple yoga exercises may ease your anxiety. It is possible to relieve many of the physical symptoms of anxiety through yoga. This is no news to...
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Signs that you or a loved one might have an anxiety disorder There are many types of anxiety, and they all have some of the same symptoms. A person ma...
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Exercising releases endorphins. Most people with generalized anxiety disorder are told to exercise. If you have been told this, you may be wondering w...
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Xanax is a popular medication for anxiety. Xanax, or alprazolam, has been given to patients with severe anxiety or panic disorder for many years. It i...
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Herbal teas can help reduce stress and anxiety. Many people who suffer from one of the types of anxiety that disrupt their lives realize that certain...
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Prepare with breathing exercises. Everyone starting a new job has some level of nervousness, but the person with anxiety often suffers more than anyon...
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Prepare ahead to be ready in case you have an anxiety attack. If you have had an anxiety attack before, chances are good that you will have another on...
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Knowing more about anxiety Anxiety an be excessive worry, reliving what happened in a certain situation or conversation, or not being able to go throu...
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Garum extract is used in other parts of the world. People have been using garum extract for many years to reduce stress and to help anxiety symptoms,...

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