There Are Ways To Self-Help Your Anxiety

Not all causes of anxiety require a therapist; if you suffer from anxiety there are ways to self-help. And acknowledging that you have an anxiety disorder once diagnosed is the first step to reducing your anxiety.

Recognize Your Triggers

Which specific situations or problems give you anxiety? If it is your finances, work out a budget and stick to it. If you get anxious in social settings, plan low-key fun outings with close friends. Recognize your anxiety triggers, and try to avoid or change these situations.

Do What You Love

Sometimes we just need a vacation. But if that’s not an option, incorporating things you love into your everyday routine is a long-term way to stay positive and relieve your anxiety. Do at least one thing every day that makes you feel relaxed and fulfilled. Focusing on the positive in your life will eliminate any space for negative thoughts.

Keep Moving

It can be easy to let anxiety take over your life, enough so that getting any exercise can be difficult. But exercising is crucial to maintaining a healthy mental state as well as physical. Start a workout program that fits your life; many who suffer from generalized anxiety disorder choose to take up yoga and its accompanying breathing exercises.

Photo: Px Here

Anxiety Support Groups

Latest Post by torpidbacteria Wed, 12/11/2019 - 2:52am
Comments: 0
Latest Post by torpidbacteria Wed, 12/11/2019 - 2:52am
Comments: 0
Latest Post by torpidbacteria Wed, 12/11/2019 - 2:52am
Comments: 0
Latest Post by torpidbacteria Wed, 12/11/2019 - 2:52am
Comments: 0

More Articles

Have you ever heard the expression, “A cup of probiotic yogurt a day helps keep anxiety at bay”?

Not likely since it was just made up, but...

Calming your anxiety and nerves is easier said than done. “Just relax” doesn’t work, and “it’s okay” doesn’t help! So what do you do?

First...

Do you have trouble putting your worries and anxieties aside as you go about your day? If you find that they’re always on your mind, you may want...

Ativan (available generically as lorazepam) is a powerful anti-anxiety drug in the class of medications known as benzodiazepines. It is a fast-...

Anafranil is the brand name of the tricyclic antidepressant clomipramine. It is approved by the FDA to treat obsessive-compulsive disorder and is...

More Articles

In the biggest clinical trial to date testing this drug, the anesthetic ketamine delivered big and quickly to patients with treatment-resistant...

The neurotransmitter serotonin has long been implicated in mood and other psychiatric disorders, and people looking to improve their mental health...

Serotonin is a neurotransmitter in the brain plays a role in mood and anxiety disorders. The most common antidepressants, selective serotonin...

The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more weight to the argument that psilocybin, when taken in...

How should this medicine be used?

Paxil or Paroxetine comes as a tablet, suspension, and controlled-release (long-acting) tablet to...

Anxiety attacks, also known as panic attacks, are intense feelings of fear or stress that appear for no apparent reason and often begin without...

Although it seems improbable, Robert S. Wilson, Ph.D., of Rush University Medical Center in Chicago, and his colleagues say that they found a...

Although best known for treating major depressive disorder, Cymbalta (generic name: duloxetine) is also a proven and effective treatment for...

Anorexia nervosa is a disease that tends to affect younger women, and cases have been on the rise for years. Now, analysis of a 3,000 person data...

Everyone has times when they're more anxious or depressed than usual, but psychologists have found that a person's "usual" level of anxiety or...

When experiencing signs and symptoms of an anxiety disorder, as listed below, it is important to provide your doctor with as many specifics as...

Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or failing to breathe at all for several seconds—are up...

While one might assume that children with extreme social anxiety are hyper-aware of other people's emotions, it turns out that the opposite is...

Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag or backpack that is an emergency calm-kit.

...

Panic is real, and panic disorder is considered to be an illness. A panic attack is very painful and feelings of depression and helplessness may...