There Are Ways To Self-Help Your Anxiety

Not all causes of anxiety require a therapist; if you suffer from anxiety there are ways to self-help. And acknowledging that you have an anxiety disorder once diagnosed is the first step to reducing your anxiety.

Recognize Your Triggers

Which specific situations or problems give you anxiety? If it is your finances, work out a budget and stick to it. If you get anxious in social settings, plan low-key fun outings with close friends. Recognize your anxiety triggers, and try to avoid or change these situations.

Do What You Love

Sometimes we just need a vacation. But if that’s not an option, incorporating things you love into your everyday routine is a long-term way to stay positive and relieve your anxiety. Do at least one thing every day that makes you feel relaxed and fulfilled. Focusing on the positive in your life will eliminate any space for negative thoughts.

Keep Moving

It can be easy to let anxiety take over your life, enough so that getting any exercise can be difficult. But exercising is crucial to maintaining a healthy mental state as well as physical. Start a workout program that fits your life; many who suffer from generalized anxiety disorder choose to take up yoga and its accompanying breathing exercises.

Photo: Px Here

Anxiety Support Groups

Submitted by bali bae on Fri, 08/16/2019 - 10:00am
Comments: 2    Views: 34
Submitted by Pixie on Fri, 08/16/2019 - 8:05am
Comments: 0    Views: 30
Submitted by MillieM on Thu, 08/15/2019 - 4:31pm
Comments: 1    Views: 38
Submitted by JustJules on Thu, 08/15/2019 - 11:42am
Comments: 3    Views: 48

More Articles

One of the most prescribed drugs for the treatment of acute anxiety, valium has a host of other uses. It can treat alcohol withdrawal symptoms,...

Tofranil is a brand name of the antidepressant medication imipramine. It is used primarily to treat major depression in adults and bed-wetting in...

While one might assume that children with extreme social anxiety are hyper-aware of other people's emotions, it turns out that the opposite is...

Women might have a leg up on men when it comes to interviewing for a job, say researchers at the University of Western Toronto. The data from a...

Living with anxiety is no easy task; being able to reduce and control your anxiety makes handling the disorder easier. Whether or not the...

More Articles

Prayer for anxiety may help some with dealing with the disorder. Listed below are the anxiety prayers that personally help me. Whatever your faith...

For college students, spring brings both warmer weather and something less pleasant - finals week. Colleges and universities know that this can be...

Uncontrollable shaking can happen when your arms, hands, legs and even your entire body may feel shaky or like they are trembling.

Some...

Just because a thought visits your mind does not mean it is true. Negative thoughts about yourself and speculation about what’s going to happen...

Self-help books for anxiety are very popular--so popular that the sheer number of books available can be overwhelming. All those choices mean that...

Aromatherapy for anxiety may be a useful natural remedy in helping ease symptoms. Aroma means a pleasant or agreeable odor arising from plants,...

Sometimes the best antidote to anxiety is the humor of Woody Allen. He has a genius for turning thoughts that make us quake with fear into ideas...

Sometimes it seems that life would be easier without emotions. It’s true, we would not have to feel bad if they disappeared, but neither would we...

Inderal, known generically as propranolol, is a beta blocker that has been in use since the 1960s. Like other beta blockers, it was developed to...

While many anxiety disorders are very responsive to treatment, compulsive hoarding is a unique disorder which defies classification and tends to...

For sufferers of post-traumatic stress disorder (PTSD), prolonged exposure (PE) therapy is a proven, effective treatment. Sometimes referred to as...

Anxiety is a normal reaction to certain situations, and in some instances can be very beneficial. The proper amount of anxiety experienced at the...

Vivactil (generic protriptyline hydrochloride) is a tricyclic antidepressant approved by the FDA to treat depression in adults (age 18 and over)....

The fourth version of the diagnostic manual for mental disorders, or DSM-IV, has now been replaced by a fifth revision, called the DSM-5.

...

All of the little things we do to help ourselves gradually allow us to feel and do better.

If you are prone to anxiety, be attentive to how...