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Feelings of anxiety and stress cause a number of physical and chemical changes in the body, including the release of adrenaline and other hormones...

There are some situations where showing your anxiety may not be welcome. School, work, and meeting new acquaintances may all be uncomfortable...

Sometimes it seems that life would be easier without emotions. It’s true, we would not have to feel bad if they disappeared, but neither would we...

All of the little things we do to help ourselves gradually allow us to feel and do better.

If you are prone to anxiety, be attentive to how...

Stress can strike anyone at any time, but anxiety occurs when stress is present for an extended amount of time, from several months to several...

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