Cognitive Behavioral Therapy: Proven To Be An Effective Treatment For Anxiety Disorders

When it comes to treating anxiety disorders, cognitive-behavioral therapy (CBT) has proven to be quite effective. CBT focuses on treating anxiety symptoms and undesired feelings by changing the way a person thinks and behaves. There are a number of different CBT techniques that can help lessen anxiety symptoms when practiced regularly.

Thought Monitoring

A common first step in CBT is to keep a record of negative thoughts. Monitoring your thoughts in this way helps you become more aware of how and when your thoughts influence your anxiety and provide a record for later analysis during a calmer period.

Thought Challenging / Cognitive Restructuring

This technique focuses on challenging negative thinking patterns that play a role in anxiety. Cognitive restructuring starts with identifying negative thoughts and then considering the logic or realism behind them. This process identifies irrational and distorted thinking, allowing you to replace these negative thoughts with more realistic and positive thoughts.

Relaxation Techniques

Techniques like deep breathing, progressive muscle relaxation, and visualization can all work to help reduce symptoms of anxiety by promoting physical and mental relaxation. Learning and practicing these techniques will provide a go-to coping mechanism for times of stress, and also teach your body what it feels like to relax and how to do it on command.

Photo: Pexels

Anxiety Support Groups

Latest Post by MillieM Fri, 10/18/2019 - 12:10pm
Comments: 1
Latest Post by MillieM Wed, 10/16/2019 - 11:13am
Comments: 0
Latest Post by MillieM Wed, 10/16/2019 - 11:17am
Comments: 3
Latest Post by MillieM Wed, 10/16/2019 - 11:31am
Comments: 2

More Articles

The good news for anyone suffering from generalized anxiety disorder (GAD) is that there are a number of effective treatment options available....

Ludiomil is the brand name of a tetracyclic antidepressant medication sometimes prescribed as a treatment for anxiety. Tetracyclic antidepressants...

Serotonin is a neurotransmitter in the brain plays a role in mood and anxiety disorders. The most common antidepressants, selective serotonin...

Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting enough exercise. A new study from Northern Illinois...

Psychology professionals often recommend their clients adopt a pet as part of their mental health treatment. Or, they might prescribe structured...

More Articles

While medication can be helpful for many people with anxiety disorders, it is not always the best option for everyone. Some people may find that...

We are aware of which foods to avoid when struggling with generalized anxiety disorder, but knowing which items can actually help reduce your...

Psychological problems associated with nausea and vomiting include anxiety nausea. Nausea and vomiting are, in most cases, harmless....

If you suffer from anxiety, you know that its impact on your life is far-reaching. Although it's not always discussed, sex is one area that is...

In the first study of its kind in this specific patient population, researchers from Columbia University's Mailman School of Public Health found...

People with an excess of MeCP2 protein experience anxiety and a range of other behavioral issues, but Baylor College of Medicine scientists have...

Drinking coffee makes you jumpy. Caffeine makes you jittery, it messes up your sleep cycle, and in large enough amounts, it becomes...

Lexapro is an SSRI antidepressant that is FDA approved for the treatment of generalized anxiety disorder (GAD). It is one of the antidepressants...

We may use them interchangeably, and they certainly go hand in hand, but stress and anxiety are not exactly one in the same. Yes, both can cause...

Psychology professionals often recommend their clients adopt a pet as part of their mental health treatment. Or, they might prescribe structured...

The first step in managing anxiety stomach pain is determining the nature, and causes of your discomfort.

For the best treatment, anxiety...

Elavil (known generically as amitriptyline) is a tricyclic antidepressant that was approved by the FDA back in 1961 for treatment of major...

How should this medicine be used?

Zoloft or Sertraline comes as a tablet and concentrates to take by mouth. It is usually taken once...

Anxiety dizziness is an uncomfortable inner feeling of confusion. The word is used to describe so many different sensations, your health care...

Advil is one of several marketing brand names for the widely used non-steroidal anti-inflammatory drug (NSAID) commonly known as ibuprofen.

...