Cortisol is a steroid hormone that is produced in response to stress, and it is a necessary part of the fight or flight response that helps the body respond to mental and physical stressors. While cortisol is beneficial in the right circumstances, chronically elevated cortisol levels can have negative consequences like increased appetite, weight gain, and a weakened immune system. If you have elevated cortisol, you may want to try some of the following tips for reducing cortisol levels.
Tips for Reducing Cortisol Levels
- Avoid caffeine, which can elevate cortisol levels.
- Get a good night's sleep. Cortisol levels are generally lower in the middle of the night while you're asleep, and sleep deprivation has been shown to increase cortisol levels.
- Exercise regularly, but avoid intense or prolonged exercise as it stimulates cortisol release.
- Try music therapy, massage therapy, and dancing, all of which have been shown to reduce cortisol levels.
- Consider supplementation with vitamin C, omega 3 fatty acids, black tea, or phosphatidylserine.
- Laugh and cry - research has shown that both reduce cortisol levels.
- Eat regular meals and stick to low-glycemic foods to maintain a constant blood sugar level.