How to Reduce Cortisol Levels Naturally

Cortisol is a steroid hormone that is produced in response to stress, and it is a necessary part of the fight or flight response that helps the body respond to mental and physical stressors. While cortisol is beneficial in the right circumstances, chronically elevated cortisol levels can have negative consequences like increased appetite, weight gain, and a weakened immune system. If you have elevated cortisol, you may want to try some of the following tips for reducing cortisol levels.

Tips for Reducing Cortisol Levels

1) Avoid caffeine, which can elevate cortisol levels.

2) Get a good night's sleep. Cortisol levels are generally lower in the middle of the night while you're asleep, and sleep deprivation has been shown to increase cortisol levels.

3) Exercise regularly, but avoid intense or prolonged exercise as it stimulates cortisol release.

4) Try music therapy, massage therapy, and dancing, all of which have been shown to reduce cortisol levels.

5) Consider supplementation with vitamin C, omega 3 fatty acids, black tea, or phosphatidylserine.

6) Laugh and cry - research has shown that both reduce cortisol levels.

7) Eat regular meals and stick to low-glycemic foods to maintain a constant blood sugar level.

Photo: Pixabay

More Articles

Post-traumatic stress disorder (PTSD) has received a fair amount of media and research attention lately, with the return of soldiers fighting in...

Dealing with the anxiety and depression of losing a loved one is difficult and can be hard to manage, but being able to move on from tragedy will...

Should I try an herbal remedy for anxiety?

People are interested in herbal remedies for anxiety for a variety of reasons--some of the...

Risperidone is the generic name of an atypical antipsychotic that is sometimes prescribed off-label to treat anxiety and anxiety disorders. It is...

There are a number of anti-anxiety medications available, and they can be classified into several different categories of drugs. Not all...

SITEMAP