Tryptophan Is The Only Substance That Can Create More Serotonin

The essential amino acid tryptophan is the precursor to serotonin, a neurotransmitter that helps regulate a number of important brain functions. In particular, serotonin has been shown to play a role in regulating mood, anxiety, appetite, and sleep patterns. Medications that increase serotonin levels in the brain, such as antidepressants, do not actually create more serotonin; they simply inhibit the reuptake of existing serotonin by cells in the brain, thereby making more available. Tryptophan is the only substance that can actually produce more serotonin.

Dietary Tryptophan

Tryptophan is not produced by the human body and must be obtained through diet. It can be found in many foods, including turkey, cottage cheese, milk, brown rice, peanuts, meat, and soy products. Unfortunately, the protein-rich foods that tend to contain tryptophan also contain other amino acids that compete to cross the blood-brain barrier. This means that much of the tryptophan consumed does not make it to the brain, causing a minimal effect on brain serotonin levels.

Boosting Serotonin Production

Consuming carbohydrates along with foods containing tryptophan can help more tryptophan cross into the brain and boost serotonin levels. This is because carbohydrates cause an increase in insulin, and insulin decreases the concentration of amino acids other than the tryptophan, thereby weakening the competition for transport across the blood-brain barrier.

It is also important to consume enough vitamin B6. While vitamin B6 does not produce serotonin itself, it is necessary for converting tryptophan into serotonin. Without this important vitamin, even large amounts of tryptophan will have no effect on serotonin levels.

Photo: Px Here

Anxiety Support Groups

Submitted by bali bae on Fri, 08/16/2019 - 10:00am
Comments: 2    Views: 34
Submitted by Pixie on Fri, 08/16/2019 - 8:05am
Comments: 0    Views: 30
Submitted by MillieM on Thu, 08/15/2019 - 4:31pm
Comments: 1    Views: 38
Submitted by JustJules on Thu, 08/15/2019 - 11:42am
Comments: 3    Views: 48

More Articles

According to research published in the journal Science, the drug ketamine can repair brain cell connections that have been disrupted by depression...

Making deep emotional connections with family and friends reduces stress, creates happiness, and can actually keep you healthier. In other words,...

Like all benzodiazepines, Ativan (generic: lorazepam) can cause both physical and psychological dependence. Stopping it suddenly often results in...

A recent study on anxiety and exercise found better results with resistance training than with aerobic exercise, despite the fact that most of the...

There are several ways right in your home to lift your spirits, reduce anxiety, and invite more restful sleep. Based on my own experiences and...

More Articles

We are aware of which foods to avoid when struggling with generalized anxiety disorder, but knowing which items can actually help reduce your...

Obsessive-compulsive disorder (ODC) is, as its name implies, characterized by a combination of obsessions and compulsions. Most of us know at...

Living with anxiety is no easy task; being able to reduce and control your anxiety makes handling the disorder easier. Whether or not the...

Anxiety control or fear of losing control may happen during a panic attack you might think you were having a heart attack or some other...

The neurotransmitter serotonin has long been implicated in mood and other psychiatric disorders, and people looking to improve their mental health...

Anxiety dizziness is an uncomfortable inner feeling of confusion. The word is used to describe so many different sensations, your health care...

Tenormin (known generically as atenolol) is a beta blocker often used to control the physical symptoms of anxiety. Beta blockers are quite...

If you're feeling overwhelmed by constant anxiety, or even just bothered by occasional bouts of stress, there are some lifestyle and health habits...

Cortisol is often referred to as the "stress hormone", because of your body's levels of cortisol increase in response to stressors. Since cortisol...

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

The regular practice of controlled breathing...

If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated that 40 million Americans suffer from situational...

It is a good idea to monitor your level of stress and do what you can to minimize it during the day. We might meditate, go for a long walk, soak...

Although there is no magic wand to wave and dispel chronic anxiety, we can do our best to avoid habits that make anxiety worse.

By...

Risperidone is the generic name of an atypical antipsychotic that is sometimes prescribed off-label to treat anxiety and anxiety disorders. It is...

Psychological problems associated with nausea and vomiting include anxiety nausea. Nausea and vomiting are, in most cases, harmless....