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One way to help ourselves manage discomfort, whether chronic pain or anxiety, is to think about it in specific terms.

Words such as pain...

Need a gift for that special anxious person in your life? Here are enough ideas to cover the 12 days of Christmas (or 12 birthdays).

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If you're suffering from anxiety, one of the first things you should do is see a doctor to make sure your anxiety isn't a symptom of an underlying...

Everyone has times when they're more anxious or depressed than usual, but psychologists have found that a person's "usual" level of anxiety or...

The term chronic stress disorder is often used to describe the psychological condition known as complex post-traumatic stress disorder (C-PTSD). C...

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