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    Are you tired but wired? Being wired and overtired is ruining the sleep of millions of people. If you're one of them, we hope you wil... Read Full Post
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In this week's podcast we are responding to a listener question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're talking about the benefits of magnesium for calming anxiety. Our podcast is brought to you by Natural Vitality who are o... Read Full Post
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In this week's podcast we're responding to the following question: I suffer from stress and anxiety and this triggers me to be sick whenever I get ne... Read Full Post
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In this podcast, Shann's talking about building the simple practice of mindful walking and how it can help you calm anxiety. Winter means we need to... Read Full Post
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This week we’re responding to a question about calming bad dreams and anxiety that strikes as soon as you wake up and before you even open your... Read Full Post
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In this week's podcast, Shann had the pleasure of interviewing Leonie Dawson, founder of The Amazing Life and Biz Academy and creator of 2017 My Shin... Read Full Post
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  Download this episode (right click and save)   Points covered in this episode: Rituals are an important part of healing and are a key par... Read Full Post
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In this week's podcast, we're sharing our favourite tips for keeping calm and centered over what can be a challenging couple of weeks for anxiet... Read Full Post
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In this week's podcast we're talking about three ways fighting your anxiety makes it worse... and the unglamorous truth about making it better! To go... Read Full Post

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