super stressed and anxiety is at an all time high

Posted on: Fri, 08/16/2019 - 10:00am
bali bae's picture
Offline
Joined: 08/12/2019 - 12:02

ugh, i'm having such a rough morning. today and yesterday were super stressful days and my anxiety is at an all time high because of it. i feel like i want to crawl out of my own skin. also my body feels achy and my head is throbbing. i don't know what to do. i feel like i'm spiraling and my anxiety keeps getting worse. i don't want to have a panic attack and when i think about that it all gets worse. what do i do? how do i shake this all off?

Posted on: Fri, 08/16/2019 - 10:06am
Pixie's picture
Offline
Joined: 08/16/2019 - 07:59

Oh no Bali, I'm sorry for what you're going through and that your stress is so bad. Can you get out for some exercise? I swear by it. Whenever I'm feeling anxious and stressed I will go for a walk or run outside. This helps melt everything off and away. I hope that your day gets a lot better.

Posted on: Fri, 08/16/2019 - 12:41pm
bali bae's picture
Offline
Joined: 08/12/2019 - 12:02

thanks pixie! i don't exercise a lot but when i do it helps a lot with my anxiety. i did get outside and walked around for a bit then sat on a park bench and listened to relaxing music. i also did some breathing exercises. i'm feeling better than i was earlier.

Posted on: Mon, 08/19/2019 - 10:29am
MillieM's picture
Offline
Joined: 08/08/2019 - 15:25

Hi Bali Bae, how are you feeling today? I hope you were able to shake off the intense anxiety. I know that feeling and in the moment it is tough. But one thing we know about those moments is that they do pass.

More Articles

The fourth version of the diagnostic manual for mental disorders, or DSM-IV, has now been replaced by a fifth revision, called the DSM-5.

...

Specific phobias are the most common type of anxiety disorder that is defined as an irrational fear of or aversion to a situation or specific...

Serax® is the brand name for the drug oxazepam, a benzodiazepine that has been in use since the 1960s.

Serax is used primarily for the...

While many anxiety disorders are very responsive to treatment, compulsive hoarding is a unique disorder which defies classification and tends to...

There are a number of herbal remedies touted as treatments for anxiety, and it can be hard to know which ones actually work and which are little...

SITEMAP