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LivingWithAnxiety.com is a growing online community for those who are looking for help with anxiety. Our goal is to bring people together around life's challenges by providing concise, up-to-date information and a meeting place for individuals, their friends and families, and professionals who offer pathways to help.

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Vivactil (generic: protriptyline) is a tricyclic antidepressant that is sometimes prescribed to treat anxiety disorders such as panic disorder,...

Selective serotonin reuptake inhibitors, more commonly known as SSRIs, are a class of prescription drugs first developed to treat depression....

We are aware of which foods to avoid when struggling with generalized anxiety disorder, but knowing which items can actually help reduce your...

There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...

An article from Prevention provides a list of 6 strange physical symptoms of stress that you may not even associate with too much stress in your...

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The expression "worried sick" caught on for a reason--it is not uncommon for anxiety to produce nausea as a symptom. Severe anxiety or fear cause...

If you suffer from a generalized anxiety disorder, you probably feel fearful a lot of the time. Don’t let fear and anxiety rule your life!...

Beta-blockers are a class of drugs most commonly used to treat heart conditions, although they are useful in the treatment of a variety of other...

Anxiety dizziness is an uncomfortable inner feeling of confusion. The word is used to describe so many different sensations, your health care...

No one is immune to anxiety and panic attacks, including celebrities. Actress Amanda Seyfried recently told British Glamour magazine that she is...

Everyone suffers symptoms of anxiety now and then, and for many people anxiety is a chronic problem. But not all who suffer from anxiety...

Generalized Anxiety Disorder, also known as (GAD), is a higher than normal level of anxiety that people experience day to day. It can fill ones...

A recent study on anxiety and exercise found better results with resistance training than with aerobic exercise, despite the fact that most of the...

Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...

Social Anxiety Disorder, sometimes called Social Phobia or SAD, involves anxiety and an overwhelming constant self-consciousness in everyday...

Elavil (known generically as amitriptyline) is a tricyclic antidepressant that was approved by the FDA back in 1961 for treatment of major...

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

The regular practice of controlled breathing...

Our bodies cannot function without the mineral magnesium, and that includes the proper working of neurons and neurotransmitters in the brain....

It is a good idea to monitor your level of stress and do what you can to minimize it during the day. We might meditate, go for a long walk, soak...

Making deep emotional connections with family and friends reduces stress, creates happiness, and can actually keep you healthier. In other words,...