Living With Anxiety Newsletter Published 10/25/2006
Hello,
I hope all is well and my words find you doing great.
I started thinking about how I was going to write my
newsletter months ago when I first released my ebook.
Learning ways to do my part in helping others with their
anxiety. In fact, I was supposed to be writing this very
newsletter you are now reading over a month ago, but due to
some personal issues I was forced to push back my plans to
get my newsletter out.
My October newsletter will be the first ever
for me to be mailed out. I'm very excited, but also know this
newsletter is just a small step and I'm looking for ways to do
even more. It is my hopes this newsletter will give you lots of
ideas and help to raise awareness of anxiety disorders.
In this
newsletter I will be focusing on stress and how to reduce it in
your life. With the holidays waiting just around the corner, stress seems
to mount higher each day as we approach them. I have found ways to reduce
stress and anxiety in my own life that I feel will benefit others. So
here they are...
The Five Most Useful Tools To Reduce Stress:
- Eating Well: Eating healthy meals is a great way to reduce stress. Getting
the daily vitamins your body needs is not only good for your immune system,
but good for helping you to relax. The less coffee, soda, and junk food
you eat and drink, the less anxiety will be triggered by stress. Check
out http://www.grainpower.org for America's healthiest
sandwich recipes.
- Be Active: The idea of exercise may sound silly, but it
has become a serious issue. According to the National
Association for Sport and Physical Education, constantly
sitting down without activity can lead to serious weight
problems, and other health issues. Even doing yoga can relax
your mind and body and reduce stress in your life. Even just
stretching releases tension in your muscles brought on by
stress and anxiety. Stretch away stress in bed! You can find
soothing moves in Genie Tortell and Ted Kavanau's new book,
'Get Fit In Bed'. Go here to read about it: http://www.tinyurl.com/y7vnek
- Just Chill Out: Curl up with a sketch pad and discover
your inner artist. Visit http://www.youtube.com and watch
clips of you favorite comedian or give your aching feet some
well deserved pampering. Just chill out and do something you
enjoy to relax and not stress!
- Be With Friends: Get a group of close friends together and
enjoy a dinner and movie at home. Save money, relax, and
have a good time. Don't forget the popcorn!
- Take A Vacation: Treat yourself to a mini vacation. Book a
room at a nearby retreat with room service, indoor pool and
spa. Bring along a friend, your spouse, or go for it by
yourself. Pamper yourself and forget about work, stress,
shopping, and just have fun!
If you have an idea or topic you would like to see appear in
the November LWA newsletter, please drop me an email to
nashell at livingwithanxiety dot com
God Bless,
Nashell Barnes
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