ANXIETY RESOURCES
Page 2 of 2, Resources continued...
What to ask the
Doctor
It is very important to be very clear and open when you go to visit
with your doctor. Sometimes you... read more
Workbooks
I will be honest with you in that I
have never used an anxiety workbook. I have talked to and met a few people
that have used anxiety workbooks, and it has helped them. Like I have said
before, what works for one person, may... read
more
Fear of
Traveling
This is a topic I have wanted to touch on for a long time. There are so
many more fears that come with anxiety and panic attacks. There is more than
just
the
physical symptoms. It's the actual life situations that... read more
Aromatherapy for Relaxation
Aroma means a pleasant or agreeable odor arising from plants, flowers or spices.
Combined with the word, therapy or (the remedial treatment of physical
or mental disorder), gives us the true definition of the word aromatherapy:
A healing that involves the... read more
Helpful Tips For Relaxation
Everyone is so busy these days. No matter what job you may hold there is always a busy day, every day. Here I will list some methods you may want to try to help you relax and de-stress after... read more
Anxiety and Yoga
If you suffer from anxiety, stress, depression, or if you are self critical,
judgemental or materialistic, yoga may be beneficial to you. Using
Yoga helps to open the door to self-awareness, relaxation, and... read
more
Conquer Anxiety Success Program
The Conquer Anxiety Success Program is a comprehensive 30-day
self-help program on five CDs and an interactive workbook.
It was created by Deanne Repich, an internationally known
anxiety educator and former sufferer. The program shows
you how to recognize and change your physical symptoms,
anxious thoughts, and anxious behaviors. It includes more
than seventy simple, easy-to-follow techniques that show
you how to feel better, step by step.
Testimonials for the Conquer
Anxiety Success Program:
"I started your program about six months ago and I just want you to know that it was an integral part in my recovery. I am 28 years old and I suffered from panic attacks, anxiety and obsessive thoughts off and on for 10 years. I just wanted you to know that your program brought me relief when I could not find it anywhere else." - Prudence Z. - North Lauderdale, FL
"I couldn’t believe that such simple techniques could help me feel better. They did!" - Jesse M. - Chicago, IL
The National Institute of Anxiety and Stress, Inc. offers a breakthrough
self-help program
for conquering anxiety and stress. It can help you address your symptoms, change
your anxious thought patterns, and create a relaxing, fulfilling life. We guarantee
that you'll find it a valuable tool in conquering your anxiety or your money
back!
Click Here to learn seven vital keys for conquering anxiety and panic in our FREE E-book.
