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One way to help ourselves manage discomfort, whether chronic pain or anxiety, is to think about it in specific terms.

Words such as pain...

Serotonin is the neurotransmitter most linked to mood disorders like depression, but scientific evidence showing the role it plays is surprisingly...

A new study has successfully demonstrated the effectiveness of a novel treatment for post-traumatic stress disorder (PTSD). Using drugs that don't...

Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...

Folic acid, also known as vitamin B9, is a water-soluble vitamin that is necessary for healthy growth and development. There is significant...

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