For individuals, friends and families who are looking to connect during life's challenging times. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.
Self Tests
Understand
- What is an anxiety disorder?
- Anxiety Causes
- Controlling Anxiety
- Anxiety Medication
- Physical Symptoms
Types Of Anxiety
- Panic Disorder
- Agoraphobia
- Specific Phobias
- Social Anxiety Disorder
- Post Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Generalized Anxiety Disorder (GAD)












Hi Mrs. Robertson, Without
Hi Mrs. Robertson,
Without more information, I can't really say for sure. How long has this been happening? Did something happen that triggered the onset of these types of thoughts, such as a recent trauma in your life?
It certainly sounds like you have an anxiety disorder of some type. If these toughts are creating a significant amount of distress or disrupting your life, I recommend that you set up an appointment with a mental health professional for an evaluation. Psychotherapy with a skilled therapist can help you learn to challenge and manage these thoughts, as well as learn ways to manage the subsequent panic attacks that you are experiencing.