I have lower abdo pain it moves around, I have anxiety, I worry about cancer, my doc says I do not present cancer symptoms - is this normal?

I started having anxiety attacks after a few major life events. I am 43 years old and have never had this before. I first thought it was stomach related because I feel like I can't breathe and my stomach gets bloated. It is worse after meals. It feels like my digestion has slowed down. I have had major tests run showing everything is working correctly. I am being treated for anxiety, but the medication is taking a while to work. I'm scared and I don't want to do much. I have always been energetic and out going. This is horrible. Any advice for me is welcome.

Hi Birdhead,
It is not unusual to experience anxiety following significant stressful or traumatic events in one's life. However, bloating after meals is not a typical symptom of anxiety and is usually related to digestive issues.

You mention that you are being "treated" for anxiety, but don't say anything about psychotherapy (talk therapy). Medication is not the best treatment for anxiety attacks, especially by itself. While it may provide short term relief, it will merely mask the symptoms. It will not treat the underlying cause, and once stopped, the symptoms often return.

I recommend you set up an appointment with a mental health professional, such as a psychologist or clinical social worker. An experienced therapist can help you deal with the underlying issues that are causing the anxiety, help you begin to change thought patterns that fuel the anxiety, and learn ways to cope with, manage, and reduce the symptoms.

Also, several things you can do on your own that will help anxiety to some degree (if you do them regularly):

Exercise - regular aerobic exercise (such as running, swimming, brisk walking, biking, etc) can help reduce anxiety symptoms and will also benefit your digestion. Aim for at least 30 minutes a day, 5 days a week - with your doctor's okay.

Deep breathing - whenever you start to have an anxiety attack, take a few moments and breathe very deeply and slowly.

Yoga - People who practice yoga regularly swear by it's benefits - including an increased sense of calm. It can be beneficial for anxiety.

Meditation - Spend 10 to 15 minutes a day in a quiet place with your eyes closed and allowing your mind to empty (this takes practice, as most people have a lot of internal "chatter"). Focus just on your breathing. If practiced regularly, most people report that it helps them to stay calm and grounded.

Relaxation exercises - such as progressive relaxation, guided imagery, etc.

You can do all of these or one or two, but if you choose only one I recommend regular aerobic exercise.

I hope this helps and I wish you the best!