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Problems sleeping due to anxiety. What are natural forms to beat this?

Submitted by Cherzo Fri 01/14/2011

Have you tried valerian root?

Submitted by 1000 on Mon, 01/17/2011 - 18:42.

Have you tried valerian root? It comes in tea form and capsule form. It seems to work well for me.

There are many "bedtime" teas

Submitted by jrn on Fri, 02/04/2011 - 09:07.

There are many "bedtime" teas available that contain valerian root. I find it to be really effective as well. You can read more about home remedies for insomnia at GrannyMed.com.

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-Content Manager, Deep Health Network

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