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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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A recent study on anxiety and exercise found better results with resistance training than with aerobic exercise, despite the fact that most of the...
In many cases, a mental disorder can be just as disabling as a physical one. That seems to be the case with Los Angeles Dodger Hong-Chih Kuo, who...
SAM-e, or S-Adenosylmethionine, is a chemical that naturally occurs in the human body and is essential for many biological processes. Although SAM...
Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
Post Traumatic Stress Disorder (PTSD) is a condition that develops following a horrible or terrifying event. Reliving the trauma with nightmares...
What is an Anxiety Disorder? An “anxiety disorder” is an umbrella term that refers to a number of different mental health conditions. While...
One thing to remember before a first date is that the overall quality of your life does not hinge on its success. If the date goes belly-up, you...
A team of neuroscientists from the New School for Social Research in New York has announced that not only are the areas of the brain responsible...
Anorexia nervosa is a disease that tends to affect younger women, and cases have been on the rise for years. Now, analysis of a 3,000 person data...
Dealing with the anxiety and depression of losing a loved one is difficult and can be hard to manage, but being able to move on from tragedy will...
There are side effects to anxiety that we all experience, I call them the aftermath of a stressful and anxiety-ridden period. This aftermath...
There are many drugs that are prescribed "off-label" to treat anxiety and other mental health conditions, but what does off-label use actually...
Hoarding behavior is typically associated with obsessive-compulsive disorder (OCD), but there is some debate as to whether hoarding is a symptom...
A study from Deakin University that looked at 3,000 Australian adolescents has revealed that mental health in adolescents over time could be...
The monoamine oxidase inhibitor (MAOI) tranylcypromine (brand name: Parnate) is an antidepressant sometimes used for the treatment of anxiety...
We know it is necessary to breathe but do not always appreciate how important it is to breathe well.
In all types of meditation, energy...
Neurontin, generically known as gabapentin, is an anticonvulsant drug approved by the FDA to treat certain types of seizures in epileptics...
We all know that bullying and other stressful social situations can have lasting effects on a person, but a new study from New York’s Rockefeller...
According to researchers from the National Institute of Mental Health, teenagers experiencing excessive fatigue often also have anxiety disorders...
Meditation has a reputation among some in the west as being akin to religious practice and for that reason, something mystical or reserved for...
Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting enough exercise. A new study from Northern Illinois...
No one is immune to anxiety and panic attacks, including celebrities. Actress Amanda Seyfried recently told British Glamour magazine that she is...
When you struggle to fall asleep night after night due to severe anxiety, you may find your symptoms getting worse; lack of sleep is one of the...
Need a gift for that special anxious person in your life? Here are enough ideas to cover the 12 days of Christmas (or 12 birthdays).
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While life’s stresses surely contribute to anxiety, people suffering from severe anxiety symptoms often find that they are struggling against...
