Using Aromatherapy with a Diffuser Helps Me with Anxiety

Posted on: Thu, 08/08/2019 - 12:51pm
sunshine's picture
Offline
Joined: 07/10/2019 - 14:56

So a friend recommended that I get a diffuser and fill it up with lavendar which is supposed to have a calming effect. I bought one on amazon for less than $25 and the lavendar bottle was less than $5. I put it on my nightstand when I get into bed at night. This is usually when my thoughts go wild. I use deep breathing techniques and this seem to help get me to a calming place. I recommend that people try it if they can.

Posted on: Thu, 08/08/2019 - 2:41pm
J28's picture
J28
Offline
Joined: 08/08/2019 - 14:37

I have found that different oils can be used for different purposes: Chamomile Essential Oil is great for insomnia or restlessness. Peppermint Essential Oil is good for migraines and headaches. Frankincense Essential Oil is also good for anxiety and depression. Cypress Essential Oil is good for stress. I would recommend trying one a time for a couple of weeks because sometimes it takes a while for your body to react.

Posted on: Wed, 08/21/2019 - 4:06pm
MillieM's picture
Offline
Joined: 08/08/2019 - 15:25

Hi Sunshine, I live and breathe by my diffuser. I never thought it would have as much of a calming effect as it does. I buy an essential oil called Chill Out and it completely takes my stress and anxiety level down.

Posted on: Thu, 08/22/2019 - 11:31am
Pixie's picture
Offline
Joined: 08/16/2019 - 07:59

I've heard so many good things about the benefits of essential oils and how calming they can be. I need to buy a diffuser and give it a try.

Posted on: Mon, 08/26/2019 - 9:50am
bali bae's picture
Offline
Joined: 08/12/2019 - 12:02

i have got to try this. my friend has a diffuser on her office desk and she says it makes such a huge difference in keeping her calm. i'm going online today to find one. you've inspired me to do so. thanks.

Posted on: Tue, 08/27/2019 - 4:03pm
wow1's picture
Offline
Joined: 07/02/2019 - 14:58

Peppermint and lavender are may faves!

More Articles

Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or failing to breathe at all for several seconds—are up...

Panic is real, and panic disorder is considered to be an illness. A panic attack is very painful and feelings of depression and helplessness may...

We know it is necessary to breathe but do not always appreciate how important it is to breathe well.

In all types of meditation, energy...

All children experience fear and anxiety. They might get upset when separated from caregivers. They may be fearful of the dark, monsters in the...

According to Oliver Robinson and colleagues at the University of Greenwich in London, young adults between the ages of 25 and 35 are vulnerable to...

SITEMAP