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Natural Treatment
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
Management
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
Management
Getting around town during peak traffic hours can bring stress to even the most relaxed of us, but what if just getting in your car is enough to...
Management
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to feel bad if they disappeared, but neither would we...
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Natural Treatment
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
Natural Treatment
A new series of studies and experiments by the Sahlgrenska Academy at the University of
Causes
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Causes
Findings by researchers from Michigan State University adds to the growing evidence that links a
Causes
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
Causes
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
Natural Treatment
Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the
Causes
There are significant differences between men and women when it comes to the frequency of
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Why is this medication prescribed?
Prozac or Fluoxetine is an antidepressant (mood elevator) and is used to treat depression, obsessive-...
Depression
Depression and anxiety are currently considered as separate disorders. Some people clearly have one or the other, but many people experience an...
Treatment
There are many drugs that are prescribed "off-label" to treat anxiety and other mental health conditions, but what does off-label use actually...
Treatment
Serax, known generically as oxazepam, is a member of the class of medications called benzodiazepines. It is prescribed to relieve symptoms of...
Management
Getting over a great love can be devastating, but while you’re coping, life goes on. While controlling anxiety during the grieving process can be...
Natural Treatment
Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or encouragement into our life anchors us, and can help...
Natural Treatment
Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag or backpack that is an emergency calm-kit.
...
Management
In many cases, a mental disorder can be just as disabling as a physical one. That seems to be the case with Los Angeles Dodger Hong-Chih Kuo, who...
Anxiety control or fear of losing control may happen during a panic attack you might think you were having a heart attack or some other...
Natural Treatment
A new series of studies and experiments by the Sahlgrenska Academy at the University of Gothenburg, Sweden, illustrate the stress- and fear-...
Causes
Whether being on Facebook makes you anxious depends on your temperament, age, how much time you spend there, and your purpose for being on the...
Natural Treatment
Postpartum depression and anxiety are real, debilitating disorders that affect some women after they give birth.
Brought on by hormone...
There are some situations where showing your anxiety may not be welcome. School, work, and meeting new acquaintances may all be uncomfortable...
Acupuncture, a procedure that originated thousands of years ago in China, is becoming an increasingly common choice for treating anxiety and...
Management
Getting on an airplane can cause an anxiety attack even for the most seasoned flier. Whether it’s a fear of heights, the feeling of the unknown,...
Natural Treatment
Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a fantasy game, but it is already the name of an herb...
Stress can strike anyone at any time, but anxiety occurs when stress is present for an extended amount of time, from several months to several...
Depression
This article is Part II of a two-part article. Click here to read part I....
Dealing with the anxiety and depression of losing a loved one is difficult and can be hard to manage, but being able to move on from tragedy will...
By definition, social anxiety disorder (SAD) is an overwhelming physical and mental response to everyday social interactions, one that generally...
Joggers, firefighters and endurance athletes are warned to always make sure they're getting enough water, but the truth is that most people are...
Over the course of my 14 plus years of having an Anxiety disorder, I have read so much information and learned so many techniques for controlling...
Management
Royce White has never been one to let obstacles get in the way of his dreams. An inspiring young man and stellar athlete, White was drafted by the...
Serotonin is a neurotransmitter in the brain plays a role in mood and anxiety disorders. The most common antidepressants, selective serotonin...
Types of Anxiety
According to Oliver Robinson and colleagues at the University of Greenwich in London, young adults between the ages of 25 and 35 are vulnerable to...
