Yoga Reduces Negative Thinking and Retrains The Mind To Be Positive

Practicing yoga regularly can be incredibly beneficial both mentally and physically. If you suffer from anxiety, stress, or depression yoga can be a way to subside your symptoms. Using Yoga helps to open the door to self-awareness, relaxation, and peace.

By using yoga as a method of relaxation or treatment, you are not only helping your own spirituality, but you are helping to create good health, physical strength, longevity, and for some, chronic pain.

Yoga requires no special training or athletic background. There are no age restrictions and is beneficial to all.

Using yoga helps to relieve tense, tight muscles brought on by stress and anxiety. Spiritually and emotionally yoga helps to reduce unwanted thoughts, negative thinking and retrains the mind to be positive, less critical and more accepting to yourself and others.

There are several different poses and styles used in yoga. Mostly depending on what needs a person is looking for, and if you decide to enroll in a yoga class, some teachers have different traditions and styles that they teach.

Photo: Pexels

Anxiety Support Groups

Latest Post by pessimisticnitrex Fri, 12/06/2019 - 12:09am
Comments: 0
Latest Post by pessimisticnitrex Fri, 12/06/2019 - 12:09am
Comments: 0
Latest Post by pessimisticnitrex Fri, 12/06/2019 - 12:09am
Comments: 0
Latest Post by patriciamartine4084 Thu, 12/05/2019 - 5:47pm
Comments: 0

More Articles

Getting over a great love can be devastating, but while you’re coping, life goes on. While controlling anxiety during the grieving process can be...

If you've been feeling ill, it would not be unreasonable to also be experiencing feelings of anxiety and depression. A number of past studies have...

Anxiety sweating is a very common symptom with an anxiety disorder. In most cases, anxiety sweating is perfectly natural.

Being angry,...

The revised psychiatric diagnostic manual, the DSM-5, has an interesting addition: Premenstrual Dysphoric Disorder (PMDD).

So ladies, if...

According to an online poll conducted by the Anxiety Disorders Association of America, over half of women reported increased anxiety or depression...

More Articles

This article is Part II of a two-part article....

How should this medicine be used?

Paxil or Paroxetine comes as a tablet, suspension, and controlled-release (long-acting) tablet to...

Why is Celexa prescribed?

Celxa or Citalopram, is used to treat depression. Citalopram is in a class of antidepressants (mood elevators)...

According to Oliver Robinson and colleagues at the University of Greenwich in London, young adults between the ages of 25 and 35 are vulnerable to...

Like all benzodiazepines, Ativan (generic: lorazepam) can cause both physical and psychological dependence. Stopping it suddenly often results in...

If you suffer from an anxiety disorder, your doctor may have prescribed anxiety medication to help relieve your anxiety, but strong prescription...

According to the DSM-IV, people suffering from a medical condition should only be diagnosed with a social anxiety disorder (SAD) if the anxiety is...

Around 40 million American adults suffer from some kind of anxiety disorder. While there are effective therapies and medications that make it...

Serax, known generically as oxazepam, is a member of the class of medications called benzodiazepines. It is prescribed to relieve symptoms of...

Drinking coffee makes you jumpy. Caffeine makes you jittery, it messes up your sleep cycle, and in large enough amounts, it becomes...

Anxiety disorders are complex, influenced by a number of chemical, behavioral, and situational factors. There are several neurotransmitters in the...

Experiencing anxiety is not a mental health problem. Having what is sometimes called abnormal (neurotic) anxiety can indicate several things,...

While anxiety disorders in children are often overlooked, they are actually the most common childhood psychiatric problem. Children can suffer...

Anxiety develops after an extended period of stress, usually six months or longer. When you suffer from an anxiety disorder, it can severely...

While anxiety can be a disorder in itself, it is also known to be a symptom of a number of physical disorders and illnesses. Before beginning...