Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the
Anxiety levels can be affected by a number of different physiological disorders, including the common sleep disorder known as sleep apnea....
Xanax or Alprazolam, comes as a tablet to take by mouth. It usually is taken two or...
Panic is real, and panic disorder is considered to be an illness. A panic attack is very painful and feelings of depression and helplessness may...
If you're suffering from anxiety, one of the first things you should do is see a doctor to make sure your anxiety isn't a symptom of an underlying...
Sometimes an anxiety attack can strike in a less than a comfortable place, such as the office. When dealing with stress and anxiety while at work...
According to Oliver Robinson and colleagues at the University of Greenwich in London, young adults between the ages of 25 and 35 are vulnerable to...
We are aware of which foods to avoid when struggling with generalized anxiety disorder, but knowing which items can actually help reduce your...
The monoamine oxidase inhibitor (MAOI) tranylcypromine (brand name: Parnate) is an antidepressant sometimes used for the treatment of anxiety...
Although it seems improbable, Robert S. Wilson, Ph.D., of Rush University Medical Center in Chicago, and his colleagues say that they found a...
It would be easier to be a man with anxiety if it weren't for that doggone thing called masculinity. Whether it is free-floating anxiety, a phobia...
There is no one cause for anxiety but several factors that contribute to its development. Scientists have broken them down into three parts: brain...
Hoarding is the behavior of acquiring an excessive number of items that have little or no value. While many people consider themselves to be "pack...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
There are many drugs that are prescribed "off-label" to treat anxiety and other mental health conditions, but what does off-label use actually...
When we give to others, more so than receive, we are happier and more fulfilled, which can help treat anxiety and depression. A recent study,...
According to new research by investigators from Michigan State University, people who are chronic or habitual worriers are at a higher risk for...
Tofranil is a brand name of the antidepressant medication imipramine. It is used primarily to treat major depression in adults and bed-wetting in...
As adults, we are well aware that our work environment has an effect on our mental health. When we're trying to do our jobs without the resources...
By definition, social anxiety disorder (SAD) is an overwhelming physical and mental response to everyday social interactions, one that generally...
Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the University of Cincinnati found that elevated sodium...
If you suffer from an anxiety disorder, no matter how severe it is, you know the detrimental effects it can have on your mental state.
...
In many cases, a mental disorder can be just as disabling as a physical one. That seems to be the case with Los Angeles Dodger Hong-Chih Kuo, who...
If you struggle with exam anxiety, you’re not alone. Test-taking can be one of the anxiety causes while in school, but it can be overcome.
...
If children perceive that their parents don't show them love, are they at risk for experiencing anxiety later in life? That's what the Surrey...
The good news for anyone suffering from generalized anxiety disorder (GAD) is that there are a number of effective treatment options available....
Cortisol is a steroid hormone that is produced in response to stress, and it is a necessary part of the fight or flight response that helps the...