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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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According to new research by investigators from Michigan State University, people who are chronic or habitual worriers are at a higher risk for...
Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.
The regular practice of controlled breathing...
People who are anxious may demonstrate a heightened sense of smell, according to new research being conducted at the University of Wisconsin at...
A new study has successfully demonstrated the effectiveness of a novel treatment for post-traumatic stress disorder (PTSD). Using drugs that don't...
Serax, known generically as oxazepam, is a member of the class of medications called benzodiazepines. It is prescribed to relieve symptoms of...
Researchers at the University of Utah's Pain Research Center have released the results of a new study that reinforces the notion that music can...
Librium, known generically as chlordiazepoxide, is a benzodiazepine used to relieve anxiety and to control the agitation that is a side effect of...
If children perceive that their parents don't show them love, are they at risk for experiencing anxiety later in life? That's what the Surrey...
The essential amino acid tryptophan is the precursor to serotonin, a neurotransmitter that helps regulate a number of important brain functions....
Here comes that dreaded feeling of overwhelm.
It is not just that you have a lot to do. In fact, you may not have that much to do, but your...
We may use them interchangeably, and they certainly go hand in hand, but stress and anxiety are not exactly one in the same. Yes, both can cause...
The phrase “natural remedy” means different things to different people, but people searching for natural remedies for anxiety attacks are usually...
Making deep emotional connections with family and friends reduces stress, creates happiness, and can actually keep you healthier. In other words,...
It is true that what we eat affects our mood but also true that our mood affects how our food is digested. Thoughts, beliefs, feelings, and our...
How should Wellbutrin be used?
Wellbutrin is an oral antidepressant medication. Wellbutrin is used to treat the major depressive disorder...
No one is a complete stranger to anxiety. We all have times when we feel worried or fearful--sometimes extremely so. Feeling anxious now and then...
Getting on an airplane can cause an anxiety attack even for the most seasoned flier. Whether it’s a fear of heights, the feeling of the unknown,...
SAM-e, or S-Adenosylmethionine, is a chemical that naturally occurs in the human body and is essential for many biological processes. Although SAM...
Calming your anxiety and nerves is easier said than done. “Just relax” doesn’t work, and “it’s okay” doesn’t help! So what do you do?
First...
Facing our fears isn't an easy task for anyone of any age and we tend to run from our fears or expect them to disappear with time. Reducing the...
The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more weight to the argument that psilocybin, when taken in...
There has been a reluctance to group video game addiction into the same category of other types of addiction, like drug or alcohol abuse, but the...
New research by scientists at the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the University of North Carolina's Bowles Center...
Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a fantasy game, but it is already the name of an herb...
Ludiomil (generic: maprotiline) is a tetracyclic antidepressant used for the treatment of depression and anxiety. As with any medication, there...
