ANXIETY SYMPTOM - DIFFICULTY BREATHING
Shortness of Breath - Breathlessness
- Difficulty Breathing.
Shortness of breath, rapid and shallow breathing is one of the worst symptoms, I believe, because shortness of breath triggers a response of not getting enough air. If your breathing is not flowing correctly, this causes an adrenaline rush from the constant gasps for air. This makes you feel lightheaded, dizzy, or like you may faint.
What you need to know is a breathing technique that will help you immediately so you can breath comfortable. My free ebook, Brighter Days, contains an excellent section on how to breathe correctly. If you have any of these symptoms, please don't suffer any longer and go seek help immediately. Your first step is to get properly diagnosed. Only a professional can diagnose anxiety.
Below is a list of websites that have a lot of information on Anxiety. They can be very helpful and direct you to helpful resources. They don't work if you don't use them. Click here to find out how to stop all of your anxiety symptoms.
For more information, as well as referrals to specialists and self-help groups in your State, contact:
Anxiety Disorders Association of America
8730 Georgia Avenue - Suite 600Silver Spring, MD 20910
Telephone: 240-485-1001
Fax: 240-485-1035
www.adaa.org
Mental Help Net
CenterSite, LLC
570 Metro Place
Dublin, OH 43017
http://mentalhelp.net/poc/center_index.php?id=1
National Mental Health Association
2001 Beauregard Street, 12th Floor
Alexandria, VA 22311
Telephone: 800-969-6642
Fax: 703-684-5968
(TDD): 800-433-5959
www.nmha.org
The National Institute of Mental Health's toll-free information line is 1-888-ANXIETY
