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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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One of the most commonly used and most effective treatments for mental health issues, particularly anxiety disorders and depression, is cognitive...
Having an anxiety disorder can seriously debilitate your quality of life. If you’re suffering from anxiety, you know that it can affect your...
There are a number of anti-anxiety medications available, and they can be classified into several different categories of drugs. Not all...
According to research published in the journal Science, the drug ketamine can repair brain cell connections that have been disrupted by depression...
The expression "worried sick" caught on for a reason--it is not uncommon for anxiety to produce nausea as a symptom. Severe anxiety or fear cause...
Anxiety palpitations may be felt accompanying emotions such as excitement, stress, anxiety or fright. Normally a person is not aware of the...
The terms panic attack and anxiety attack are used interchangeably by most people, but are panic and anxiety really the same thing?
Panic...
If you have math anxiety, your issues with solving number problems may have nothing to do with your math capability or disdain of numbers.
...
No one is immune to anxiety and panic attacks, including celebrities. Actress Amanda Seyfried recently told British Glamour magazine that she is...
Shortness of breath, rapid and shallow breathing is one of the worst symptoms, I believe, because shortness of breath triggers a response of not...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
According to new research, T cells—best known for their role in fighting infections—may be one of the key players in elevated blood pressure...
Postpartum depression can strike any new mother, no matter what her situation may be. Having a baby is one of the happiest moments in one's life....
Neurontin, generically known as gabapentin, is an anticonvulsant drug approved by the FDA to treat certain types of seizures in epileptics...
Vivactil (generic: protriptyline) is a tricyclic antidepressant that is sometimes prescribed to treat anxiety disorders such as panic disorder,...
Serax® is the brand name for the drug oxazepam, a benzodiazepine that has been in use since the 1960s.
Serax is used primarily for the...
In many cases, a mental disorder can be just as disabling as a physical one. That seems to be the case with Los Angeles Dodger Hong-Chih Kuo, who...
Researchers at the University of Utah's Pain Research Center have released the results of a new study that reinforces the notion that music can...
The antidepressant Effexor, a serotonin-norepinephrine reuptake inhibitor (SNRI), was first introduced in 1993 and is approved for the treatment...
While many people turn to medication to treat their anxiety, it is not the best or most appropriate choice for everyone. Medication can be very...
Perceived threats trigger the 'fight or flight' response—that sequential process that prepares you either to put up a fight to defend your life—...
If it seems nearly impossible to get something off your mind, your anxiety might be out of control. Getting a handle on your anxiety will allow...
Stress can strike anyone at any time, but anxiety occurs when stress is present for an extended amount of time, from several months to several...
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or failing to breathe at all for several seconds—are up...
If you've been feeling ill, it would not be unreasonable to also be experiencing feelings of anxiety and depression. A number of past studies have...
