ANXIETY RESOURCES
The whole purpose of this site is to help you find everything you may need and put it in one spot. On this very page you will find many of the tips and techniques for helping you learn the path to overcoming anxiety.
Some of the resources I put together are the ones that have personally helped me the most. I know for a fact that they work. You will find them all extremely important and relevant in your quest for an anxiety free life! Here they are:
Anxiety
Books and Ebooks
Books, I have found, are also a key
factor in the healing and understanding of anxiety and
the symptoms that come with it. You may find that one of
them will become your best friend. When you find a book
that suits you and you are in a state of panic-anxiety,
or feeling the symptoms of... read more
Controlling
Anxiety and Panic Attacks
Over the course of my 14 plus years of having an Anxiety disorder,
I have read so much information
and learned so many techniques to control my anxiety and panic attacks.
The techniques are very
simple to use, and... read more
What is Dysthymia? Do I have it?
Your friends and family tell you to relax and lighten up, and that you seem
to be silent and sluggish lately. Are they right?. Are you really being
this way? You do seem to be in a sad mood all the time, feeling this way
more often than you feel good. You almost know you are not depressed because...
read more
A Feel Good Natural Cure For Anxiety, Stress, And Depression
Making deep emotional connections with family and friends reduces stress, creates
happiness, and can actually keep you healthier. In other words, love heals.
There is a physical part of the brain that runs your emotions. This part
of your brain is called the limbic brain. The development... read more
Five Steps
I hope, if you made it this far,
that the information I have provided has begun to help
you as far as... read
more
Where to Get Help
If you, or someone you know, has symptoms of anxiety, a visit
to the family physician is usually
the best place to start. A physician can help determine whether
the symptoms are due to an... read
more
Audio Books
Audio books are so beneficial. The reason being is that they are realistic. I
sometimes felt more reassured by listening than reading. Much in the same
way it is nice to talk on the phone but... read
more
Postpartum Depression
Postpartum depression can strike any new mother, no matter what her
situation may be. Having a baby is one of the happiest moments in
ones life. But sometimes you can become... read more
Stress
What is stress? Stress is sometimes
used to describe challenges or threats, like, “Kelly was under a
lot of stress”, or other times to describe our... read more
Tips To Make Your Home Less Stressful And More Relaxing
There are several ways right in
your home to lift your spirits, reduce anxiety, and invite a more
restful sleep. Based on my own experiences and hearing other... read more
Click Here For More Resources > page 2
Conquer Anxiety Success Program
The Conquer Anxiety Success Program is a comprehensive 30-day
self-help program on five CDs and an interactive workbook.
It was created by Deanne Repich, an internationally known
anxiety educator and former sufferer. The program shows
you how to recognize and change your physical symptoms,
anxious thoughts, and anxious behaviors. It includes more
than seventy simple, easy-to-follow techniques that show
you how to feel better, step by step.
Testimonials for the Conquer
Anxiety Success Program:
"I started your program about six months ago and I just want you to know that it was an integral part in my recovery. I am 28 years old and I suffered from panic attacks, anxiety and obsessive thoughts off and on for 10 years. I just wanted you to know that your program brought me relief when I could not find it anywhere else." - Prudence Z. - North Lauderdale, FL
"I couldn’t believe that such simple techniques could help me feel better. They did!" - Jesse M. - Chicago, IL
