Natural Treatment
While many people turn to medication to treat their anxiety, it is not the best or most
Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a
Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.
Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or
A new series of studies and experiments by the Sahlgrenska Academy at the University of
Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag
Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a
Postpartum depression and anxiety are real, debilitating disorders that affect some women after
Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting
Food for Thought
Scientists, nutritionists, and accountants agree that creative and
Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the
Should I try an herbal remedy for anxiety?
People are interested in herbal remedies for
The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more
