Natural Treatment

When you struggle to fall asleep night after night due to severe anxiety, you may find your

Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or

Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting

Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more

A new series of studies and experiments by the Sahlgrenska Academy at the University of

Postpartum depression and anxiety are real, debilitating disorders that affect some women after

If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated

Food for Thought

Scientists, nutritionists, and accountants agree that creative and

Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the

Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become

While many people turn to medication to treat their anxiety, it is not the best or most

Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag