Natural Treatment

While many people turn to medication to treat their anxiety, it is not the best or most

Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga

Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or

A new series of studies and experiments by the Sahlgrenska Academy at the University of

Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag

Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a

If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated

Postpartum depression and anxiety are real, debilitating disorders that affect some women after

Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting

Food for Thought

Scientists, nutritionists, and accountants agree that creative and

Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the

Should I try an herbal remedy for anxiety?

People are interested in herbal remedies for

The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more