Natural Treatment

While many people turn to medication to treat their anxiety, it is not the best or most

Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or

Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a

When you struggle to fall asleep night after night due to severe anxiety, you may find your

Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become

Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting

Postpartum depression and anxiety are real, debilitating disorders that affect some women after

Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the

The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more

Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga

A new series of studies and experiments by the Sahlgrenska Academy at the University of

Should I try an herbal remedy for anxiety?

People are interested in herbal remedies for

Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag

Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.