Natural Treatment
When you struggle to fall asleep night after night due to severe anxiety, you may find your
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a
Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the
A new series of studies and experiments by the Sahlgrenska Academy at the University of
Postpartum depression and anxiety are real, debilitating disorders that affect some women after
Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag
While many people turn to medication to treat their anxiety, it is not the best or most
Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or
Food for Thought
Scientists, nutritionists, and accountants agree that creative and
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
Should I try an herbal remedy for anxiety?
People are interested in herbal remedies for
If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated
Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga
Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a
