Natural Treatment

Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or

Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a

Food for Thought

Scientists, nutritionists, and accountants agree that creative and

Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag

When you struggle to fall asleep night after night due to severe anxiety, you may find your

While many people turn to medication to treat their anxiety, it is not the best or most

Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become

Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

A new series of studies and experiments by the Sahlgrenska Academy at the University of

The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more

Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting

Should I try an herbal remedy for anxiety?

People are interested in herbal remedies for

If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated

Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga