Natural Treatment
When you struggle to fall asleep night after night due to severe anxiety, you may find your
Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or
Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting
Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga
Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.
The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more
A new series of studies and experiments by the Sahlgrenska Academy at the University of
Postpartum depression and anxiety are real, debilitating disorders that affect some women after
Food for Thought
Scientists, nutritionists, and accountants agree that creative and
Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
While many people turn to medication to treat their anxiety, it is not the best or most
Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag