Natural Treatment

Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag

Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the

When you struggle to fall asleep night after night due to severe anxiety, you may find your

A new series of studies and experiments by the Sahlgrenska Academy at the University of

Food for Thought

Scientists, nutritionists, and accountants agree that creative and

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

Postpartum depression and anxiety are real, debilitating disorders that affect some women after

Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting

Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or

Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga

While many people turn to medication to treat their anxiety, it is not the best or most

If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated

The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more

Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become