Natural Treatment

Interested in natural remedies that may help alleviate anxiety? This page contains topics about natural methods and alternatives for managing anxiety and its symptoms. From breathing methods to exercise to herbal remedies, provides information on the various ways to address anxiety, stress, and depression. Be sure to ask a health care professional for more advice.

When you struggle to fall asleep night after night due to severe anxiety, you may find your

If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more

Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or

A new series of studies and experiments by the Sahlgrenska Academy at the University of

Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting

Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the

While many people turn to medication to treat their anxiety, it is not the best or most

Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a

Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a

Postpartum depression and anxiety are real, debilitating disorders that affect some women after

Food for Thought

Scientists, nutritionists, and accountants agree that creative and

Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga

Should I try an herbal remedy for anxiety?

People are interested in herbal remedies for