Natural Treatment




Interested in natural remedies that may help alleviate anxiety? This page contains topics about natural methods and alternatives for managing anxiety and its symptoms. From breathing methods to exercise to herbal remedies, LivingWithAnxiety.com provides information on the various ways to address anxiety, stress, and depression. Be sure to ask a health care professional for more advice.


Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga

Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag

The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more

Postpartum depression and anxiety are real, debilitating disorders that affect some women after

Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a

Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

Food for Thought

Scientists, nutritionists, and accountants agree that creative and

Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a

Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become

While many people turn to medication to treat their anxiety, it is not the best or most

Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting

Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or

When you struggle to fall asleep night after night due to severe anxiety, you may find your

Should I try an herbal remedy for anxiety?

People are interested in herbal remedies for

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