Natural Treatment
Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting
Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.
Postpartum depression and anxiety are real, debilitating disorders that affect some women after
Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a
If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
When you struggle to fall asleep night after night due to severe anxiety, you may find your
Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or
Food for Thought
Scientists, nutritionists, and accountants agree that creative and
Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the
Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga
The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more
Should I try an herbal remedy for anxiety?
People are interested in herbal remedies for
While many people turn to medication to treat their anxiety, it is not the best or most
