Natural Treatment

Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga

If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated

Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting

Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become

Food for Thought

Scientists, nutritionists, and accountants agree that creative and

While many people turn to medication to treat their anxiety, it is not the best or most

Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag

Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a

Should I try an herbal remedy for anxiety?

People are interested in herbal remedies for

Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a

Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the

Postpartum depression and anxiety are real, debilitating disorders that affect some women after

The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more

Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or

When you struggle to fall asleep night after night due to severe anxiety, you may find your

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