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Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become

A new series of studies and experiments by the Sahlgrenska Academy at the University of

People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and

Findings by researchers from Michigan State University adds to the growing evidence that links a

Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or

A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the

Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the

There are significant differences between men and women when it comes to the frequency of

For many people, feelings of stress lead to periods of eating high-calorie and high-fat comfort

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Here comes that dreaded feeling of overwhelm.

It is not just that you have a lot to do. In fact, you may not have that much to do, but your...

If you have any of the physical symptoms of anxiety listed below, please don't suffer any longer -- seek help immediately. Your first step is to...

Anxiety sufferers in the 21st century have a relatively new avenue of help and support: the Internet. As more and more people turn to Google first...

Making choices can be anxiety provoking, especially if our ideas about the decision are riddled with judgments.

Getting rid of self-...

Facing our fears isn't an easy task for anyone of any age and we tend to run from our fears or expect them to disappear with time. Reducing the...

According to new research by investigators from Michigan State University, people who are chronic or habitual worriers are at a higher risk for...

Making deep emotional connections with family and friends reduces stress, creates happiness, and can actually keep you healthier. In other words,...

As adults, we are well aware that our work environment has an effect on our mental health. When we're trying to do our jobs without the resources...

Anorexia nervosa is a disease that tends to affect younger women, and cases have been on the rise for years. Now, analysis of a 3,000 person data...

Nortriptyline, marketed in the United States under the trade names Pamelor and Aventyl, is a tricyclic antidepressant approved by the FDA to treat...

There are a lot of techniques and good advice available on how to overcome panic disorder, from watching what you eat and drink to changing the...

Our bodies cannot function without the mineral magnesium, and that includes the proper working of neurons and neurotransmitters in the brain....

According to the DSM-IV, people suffering from a medical condition should only be diagnosed with a social anxiety disorder (SAD) if the anxiety is...

Uncontrollable shaking can happen when your arms, hands, legs and even your entire body may feel shaky or like they are trembling.

Some...

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

The regular practice of controlled breathing...

People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and this emotion can worsen symptoms associated with the...

The neurotransmitter serotonin has long been implicated in mood and other psychiatric disorders, and people looking to improve their mental health...

It was a scene in a movie: A woman was holding onto a box of chocolates. She hadn’t devoured chocolates to mask her emotional pain for a few years...

Beta-blockers are a class of drugs most commonly used to treat heart conditions, although they are useful in the treatment of a variety of other...

Dealing with the anxiety and depression of losing a loved one is difficult and can be hard to manage, but being able to move on from tragedy will...

Email, convenient though it may be, can lead to chronically high levels of stress and anxiety if checked too often. Fortunately, new research...

While life’s stresses surely contribute to anxiety, people suffering from severe anxiety symptoms often find that they are struggling against...

Getting around town during peak traffic hours can bring stress to even the most relaxed of us, but what if just getting in your car is enough to...

Fresh out of college and searching for her first real job, Lauren had interviews lined up and was ready to prove herself in the big leagues. Yet,...

We may use them interchangeably, and they certainly go hand in hand, but stress and anxiety are not exactly one in the same. Yes, both can cause...

Anxiety control or fear of losing control may happen during a panic attack you might think you were having a heart attack or some other...