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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Two new studies shed light on the link between digestive irritation and anxiety, suggesting that physical digestive problems may cause...
Advil is one of several marketing brand names for the widely used non-steroidal anti-inflammatory drug (NSAID) commonly known as ibuprofen.
...
Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.
The regular practice of controlled breathing...
It's easy to feel like you're the only one feeling anxious in performance situations, whether it's giving a speech in front of a few people or...
There has been a reluctance to group video game addiction into the same category of other types of addiction, like drug or alcohol abuse, but the...
The adrenal glands, located above the kidneys, produce a variety of essential hormones. When these glands don't produce enough of one or more of...
Spending prolonged periods of time gazing at your reflection can cause serious psychological harm, even in those with no history of anxiety over...
There are a number of anti-anxiety medications available, and they can be classified into several different categories of drugs. Not all...
Postpartum depression and anxiety are real, debilitating disorders that affect some women after they give birth.
Brought on by hormone...
The number one biggest fear of human beings is Glossophobia, also known as having a fear of public speaking. Some even fear public speaking more...
An individual who avoids situations that could cause him or her to experience intense fear may fit the diagnostic criteria for agoraphobia. This...
It’s pleasant to think that daydreaming, the time we spend musing or fantasizing while we are awake, makes us happier people. Then researchers...
While anxiety can be a disorder in itself, it is also known to be a symptom of a number of physical disorders and illnesses. Before beginning...
The essential amino acid tryptophan is the precursor to serotonin, a neurotransmitter that helps regulate a number of important brain functions....
What is stress?
Stress is sometimes used to describe challenges or threats, like, “Kelly was under a lot of stress”, or other times to...
Just because a thought visits your mind does not mean it is true. Negative thoughts about yourself and speculation about what’s going to happen...
Anxiety medication is one of the effective treatments for anxiety disorders that have been developed through research. There are two types of...
A recent study on anxiety and exercise found better results with resistance training than with aerobic exercise, despite the fact that most of the...
Around 40 million American adults suffer from some kind of anxiety disorder. While there are effective therapies and medications that make it...
Seroquel is an atypical antipsychotic drug approved to treat schizophrenia and bipolar disorder, but it is increasingly being prescribed off-label...
The first step in managing anxiety stomach pain is determining the nature, and causes of your discomfort.
For the best treatment, anxiety...
Prior research into obsessive-compulsive disorder (OCD) has found it very difficult to conclusively prove the link between hypersensitivity and...
Cortisol is a steroid hormone that is produced in response to stress, and it is a necessary part of the fight or flight response that helps the...
Prayer for anxiety may help some with dealing with the disorder. Listed below are the anxiety prayers that personally help me. Whatever your faith...
Tenormin (known generically as atenolol) is a beta blocker often used to control the physical symptoms of anxiety. Beta blockers are quite...
