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Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become

A new series of studies and experiments by the Sahlgrenska Academy at the University of

People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and

Findings by researchers from Michigan State University adds to the growing evidence that links a

Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or

A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the

Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the

There are significant differences between men and women when it comes to the frequency of

For many people, feelings of stress lead to periods of eating high-calorie and high-fat comfort

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Everyone is so busy these days with the demands of work, parenting, and life's everyday tasks. But you can get through the day with less stress,...

All of the little things we do to help ourselves gradually allow us to feel and do better.

If you are prone to anxiety, be attentive to how...

How should this anxiety medication be used?

Xanax or Alprazolam, comes as a tablet to take by mouth. It usually is taken two or...

Two new studies shed light on the link between digestive irritation and anxiety, suggesting that physical digestive problems may cause...

Over the course of my 14 plus years of having an Anxiety disorder, I have read so much information and learned so many techniques for controlling...

Although people typically think of anxiety as a mental condition, it causes a number of physical symptoms. Severe anxiety, particularly...

Just because a thought visits your mind does not mean it is true. Negative thoughts about yourself and speculation about what’s going to happen...

Calming your anxiety and nerves is easier said than done. “Just relax” doesn’t work, and “it’s okay” doesn’t help! So what do you do?

First...

Experiencing anxiety is not a mental health problem. Having what is sometimes called abnormal (neurotic) anxiety can indicate several things,...

When people talk about treatments for anxiety, they usually focus on medication and therapy as the two main options for a successful outcome....

It’s pleasant to think that daydreaming, the time we spend musing or fantasizing while we are awake, makes us happier people. Then researchers...

If it seems nearly impossible to get something off your mind, your anxiety might be out of control. Getting a handle on your anxiety will allow...

Post-traumatic stress disorder (PTSD) has received a fair amount of media and research attention lately, with the return of soldiers fighting in...

We know it is necessary to breathe but do not always appreciate how important it is to breathe well.

In all types of meditation, energy...

Cortisol supplements are most often prescribed as a way to treat low adrenal gland function. Cortisol is sometimes referred to as the "stress...

During the winter months, when it’s always raining, my yellow Labrador has fairly constant anxiety. The sound of thunder breaking outside is...

We all know that bullying and other stressful social situations can have lasting effects on a person, but a new study from New York’s Rockefeller...

Psychological problems associated with nausea and vomiting include anxiety nausea. Nausea and vomiting are, in most cases, harmless....

No one is a complete stranger to anxiety. We all have times when we feel worried or fearful--sometimes extremely so. Feeling anxious now and then...

I subscribe to the Psychotherapy Networker e-newsletter and just read a great article by Nancy Errebo, Psy. D., about using EMDR with a returning...

Post-traumatic stress disorder and depression are two different psychological problems, but they occur together among a large number of people. A...

Who we spend our time with is just as important as what we spend our time doing; maintaining close relationships is a necessary and wonderful part...

One way to help ourselves manage discomfort, whether chronic pain or anxiety, is to think about it in specific terms.

Words such as pain...

Postpartum depression and anxiety are real, debilitating disorders that affect some women after they give birth.

Brought on by hormone...

You heard a rumor of more layoffs at work, have not met your monthly quota, and are finishing up an important presentation at the last minute. You...

It would be easier to be a man with anxiety if it weren't for that doggone thing called masculinity. Whether it is free-floating anxiety, a phobia...