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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Relationship anxiety is excessive worry about either forming or keeping a relationship. And it is considered one aspect of social anxiety disorder...
Anxiety dizziness is an uncomfortable inner feeling of confusion. The word is used to describe so many different sensations, your health care...
Meditation has a reputation among some in the west as being akin to religious practice and for that reason, something mystical or reserved for...
What is an Anxiety Disorder? An “anxiety disorder” is an umbrella term that refers to a number of different mental health conditions. While...
This is a topic I have wanted to touch on for a long time. There are so many people that deal with this fear on a day to day basis. Unable to...
It was a scene in a movie: A woman was holding onto a box of chocolates. She hadn’t devoured chocolates to mask her emotional pain for a few years...
In the biggest clinical trial to date testing this drug, the anesthetic ketamine delivered big and quickly to patients with treatment-resistant...
This article was written for Living With Anxiety by Sam Kaplan, a student at Colby College. This is his story of life with a panic disorder....
The terms stress and anxiety are used interchangeably by many people, and everyone will experience both at some point in their life. But although...
Ludiomil (generic: maprotiline) is a tetracyclic antidepressant used for the treatment of depression and anxiety. As with any medication, there...
As adults, we are well aware that our work environment has an effect on our mental health. When we're trying to do our jobs without the resources...
One thing to remember before a first date is that the overall quality of your life does not hinge on its success. If the date goes belly-up, you...
Is it true that you can ease anxiety by relaxing with a soothing cup of tea? In general, tea is known for it's calming benefits. Sitting down with...
Why is Celexa prescribed?
Celxa or Citalopram, is used to treat depression. Citalopram is in a class of antidepressants (mood elevators)...
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and this emotion can worsen symptoms associated with the...
Prayer for anxiety may help some with dealing with the disorder. Listed below are the anxiety prayers that personally help me. Whatever your faith...
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become riddled with anxiety. Some people, when overwhelmed...
Sometimes an anxiety attack can strike in a less than a comfortable place, such as the office. When dealing with stress and anxiety while at work...
We may use them interchangeably, and they certainly go hand in hand, but stress and anxiety are not exactly one in the same. Yes, both can cause...
The antidepressant Effexor, a serotonin-norepinephrine reuptake inhibitor (SNRI), was first introduced in 1993 and is approved for the treatment...
Post-traumatic stress disorder and depression are two different psychological problems, but they occur together among a large number of people. A...
Anxiety levels can be affected by a number of different physiological disorders, including the common sleep disorder known as sleep apnea....
According to the DSM-IV, people suffering from a medical condition should only be diagnosed with a social anxiety disorder (SAD) if the anxiety is...
The difference between anxiety and depression isn't as clear as one might initially assume. While they are different disorders with different...
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or failing to breathe at all for several seconds—are up...
