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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Whether you’re a graduate student preparing for your finals or an aspiring real estate developer who needs to get a license, test anxiety affects...
Neurontin, generically known as gabapentin, is an anticonvulsant drug approved by the FDA to treat certain types of seizures in epileptics...
Facing our fears isn't an easy task for anyone of any age and we tend to run from our fears or expect them to disappear with time. Reducing the...
In what probably doesn't come as a surprise to many people, a research study published in the Journal of Abnormal Psychology reports that the...
Inderal, known generically as propranolol, is a beta blocker that has been in use since the 1960s. Like other beta blockers, it was developed to...
Everyone has times when they're more anxious or depressed than usual, but psychologists have found that a person's "usual" level of anxiety or...
Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.
The regular practice of controlled breathing...
Is it true that you can ease anxiety by relaxing with a soothing cup of tea? In general, tea is known for it's calming benefits. Sitting down with...
Like all benzodiazepines, Ativan (generic: lorazepam) can cause both physical and psychological dependence. Stopping it suddenly often results in...
Cortisol supplements are most often prescribed as a way to treat low adrenal gland function. Cortisol is sometimes referred to as the "stress...
We know it is necessary to breathe but do not always appreciate how important it is to breathe well.
In all types of meditation, energy...
By quieting the mind, we can reduce those thoughts that cause agitation and self-doubt and distract us from the present moment.
A centuries...
Omega-3 fatty acids are thought to have a number of potential health benefits, from possible anti-cancer effects to improved cardiovascular health...
Nardil, the brand name of the drug phenelzine, is the monoamine oxidase inhibitor (MAOI) most frequently prescribed for anxiety disorders. MAOIs...
Much of our anxiety rests on assumptions that we have made. We assume the worst possible scenario will come true. We assume we know what others...
Anxiety sufferers in the 21st century have a relatively new avenue of help and support: the Internet. As more and more people turn to Google first...
Food for Thought
Scientists, nutritionists, and accountants agree that creative and clear thinking depends on having a well-nourished...
Serotonin is a neurotransmitter in the brain plays a role in mood and anxiety disorders. The most common antidepressants, selective serotonin...
New research by scientists at the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the University of North Carolina's Bowles Center...
If you're suffering from anxiety, one of the first things you should do is see a doctor to make sure your anxiety isn't a symptom of an underlying...
If you're feeling overwhelmed by constant anxiety, or even just bothered by occasional bouts of stress, there are some lifestyle and health habits...
The essential amino acid tryptophan is the precursor to serotonin, a neurotransmitter that helps regulate a number of important brain functions....
Tenormin (known generically as atenolol) is a beta blocker often used to control the physical symptoms of anxiety. Beta blockers are quite...
Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the University of Cincinnati found that elevated sodium...
According to research published in the journal Science, the drug ketamine can repair brain cell connections that have been disrupted by depression...
