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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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We are aware of which foods to avoid when struggling with generalized anxiety disorder, but knowing which items can actually help reduce your...
Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag or backpack that is an emergency calm-kit.
...
Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting enough exercise. A new study from Northern Illinois...
Having an anxiety disorder can seriously debilitate your quality of life. If you’re suffering from anxiety, you know that it can affect your...
No one is immune to anxiety and panic attacks, including celebrities. Actress Amanda Seyfried recently told British Glamour magazine that she is...
The essential amino acid tryptophan is the precursor to serotonin, a neurotransmitter that helps regulate a number of important brain functions....
In the first study of its kind in this specific patient population, researchers from Columbia University's Mailman School of Public Health found...
Yet another study has confirmed that yoga can assist in the treatment of a wide range of psychological disorders, including depression, anxiety,...
It’s pleasant to think that daydreaming, the time we spend musing or fantasizing while we are awake, makes us happier people. Then researchers...
Email, convenient though it may be, can lead to chronically high levels of stress and anxiety if checked too often. Fortunately, new research...
This article is Part II of a two-part article. Click here to read part I....
If you suffer from anxiety, you know that its impact on your life is far-reaching. Although it's not always discussed, sex is one area that is...
An individual who avoids situations that could cause him or her to experience intense fear may fit the diagnostic criteria for agoraphobia. This...
Getting around town during peak traffic hours can bring stress to even the most relaxed of us, but what if just getting in your car is enough to...
How should this medicine be used?
Paxil or Paroxetine comes as a tablet, suspension, and controlled-release (long-acting) tablet to...
By quieting the mind, we can reduce those thoughts that cause agitation and self-doubt and distract us from the present moment.
A centuries...
Making deep emotional connections with family and friends reduces stress, creates happiness, and can actually keep you healthier. In other words,...
While medication can be helpful for many people with anxiety disorders, it is not always the best option for everyone. Some people may find that...
If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated that 40 million Americans suffer from situational...
The difference between anxiety and depression isn't as clear as one might initially assume. While they are different disorders with different...
We all know some people are better listeners than others. Excellent listeners give their full attention to whoever is talking. Those who are not...
Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a fantasy game, but it is already the name of an herb...
Getting enough sleep makes us feel better. Everyone knows this. But a team of sleep researchers at UC Berkeley has proof. According to a recently...
Depression and anxiety are currently considered as separate disorders. Some people clearly have one or the other, but many people experience an...
Dealing with the anxiety and depression of losing a loved one is difficult and can be hard to manage, but being able to move on from tragedy will...
