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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Feelings of anxiety and stress cause a number of physical and chemical changes in the body, including the release of adrenaline and other hormones...
If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated that 40 million Americans suffer from situational...
Have you ever heard the expression, “A cup of probiotic yogurt a day helps keep anxiety at bay”?
Not likely since it was just made up, but...
A study published in the journal Archives of Psychiatry has found that anxiety and mood disorders are more common in people with low incomes....
There is no one cause for anxiety but several factors that contribute to its development. Scientists have broken them down into three parts: brain...
Royce White has never been one to let obstacles get in the way of his dreams. An inspiring young man and stellar athlete, White was drafted by the...
Obsessive-compulsive disorder (ODC) is, as its name implies, characterized by a combination of obsessions and compulsions. Most of us know at...
Folic acid, also known as vitamin B9, is a water-soluble vitamin that is necessary for healthy growth and development. There is significant...
Cortisol is a steroid hormone that is produced in response to stress, and it is a necessary part of the fight or flight response that helps the...
Joggers, firefighters and endurance athletes are warned to always make sure they're getting enough water, but the truth is that most people are...
While one might assume that children with extreme social anxiety are hyper-aware of other people's emotions, it turns out that the opposite is...
Social anxiety disorder, sometimes also called social phobia, is characterized by overwhelming anxiety and self-consciousness in normal social...
A new study reports that computer programs are able to use brain scans to distinguish between healthy individuals and those at risk of developing...
Psychology professionals often recommend their clients adopt a pet as part of their mental health treatment. Or, they might prescribe structured...
An individual who avoids situations that could cause him or her to experience intense fear may fit the diagnostic criteria for agoraphobia. This...
If you suffer from an anxiety disorder, no matter how severe it is, you know the detrimental effects it can have on your mental state.
...
The good news for anyone suffering from generalized anxiety disorder (GAD) is that there are a number of effective treatment options available....
If you're contemplating starting medication for an anxiety disorder, you no doubt have discovered that there are literally dozens of prescription...
Depression and anxiety are currently considered as separate disorders. Some people clearly have one or the other, but many people experience an...
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become riddled with anxiety. Some people, when overwhelmed...
If you've been feeling ill, it would not be unreasonable to also be experiencing feelings of anxiety and depression. A number of past studies have...
There are a number of herbal remedies touted as treatments for anxiety, and it can be hard to know which ones actually work and which are little...
We know it is necessary to breathe but do not always appreciate how important it is to breathe well.
In all types of meditation, energy...
How should Wellbutrin be used?
Wellbutrin is an oral antidepressant medication. Wellbutrin is used to treat the major depressive disorder...
A new series of studies and experiments by the Sahlgrenska Academy at the University of Gothenburg, Sweden, illustrate the stress- and fear-...
