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Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become

A new series of studies and experiments by the Sahlgrenska Academy at the University of

People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and

Findings by researchers from Michigan State University adds to the growing evidence that links a

Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or

A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the

Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the

There are significant differences between men and women when it comes to the frequency of

For many people, feelings of stress lead to periods of eating high-calorie and high-fat comfort

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A literature review will be presented to the 20th European Congress of Psychiatry this week by a team from the Mayo Clinic. The group will...

What is an Anxiety Disorder? An “anxiety disorder” is an umbrella term that refers to a number of different mental health conditions. While...

You know that having an anxiety disorder affects your child’s peer relationships, but recent research indicates that not all anxious children have...

Hoarding behavior is typically associated with obsessive-compulsive disorder (OCD), but there is some debate as to whether hoarding is a symptom...

This article was written exclusively for LivingWithAnxiety.com by Camille Rynd. She explains why she resorted to self-medicating and how much...

No one is immune to anxiety and panic attacks, including celebrities. Actress Amanda Seyfried recently told British Glamour magazine that she is...

Post Traumatic Stress Disorder (PTSD) is a condition that develops following a horrible or terrifying event. Reliving the trauma with nightmares...

There are some situations where showing your anxiety may not be welcome. School, work, and meeting new acquaintances may all be uncomfortable...

Beta-blockers are a class of drugs most commonly used to treat heart conditions, although they are useful in the treatment of a variety of other...

While both men and women can experience anxiety and...

Just because a thought visits your mind does not mean it is true. Negative thoughts about yourself and speculation about what’s going to happen...

Catastrophe anxiety, or put just as well, catastrophic thinking, is a kind of anxiety disorder defined in Psychology Today as "ruminating about...

The essential amino acid tryptophan is the precursor to serotonin, a neurotransmitter that helps regulate a number of important brain functions....

You heard a rumor of more layoffs at work, have not met your monthly quota, and are finishing up an important presentation at the last minute. You...

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

The regular practice of controlled breathing...

Generalized anxiety disorder, or GAD, is an anxiety disorder characterized by chronic, excessive worry. People with GAD feel exaggerated anxiety...

Is it true that you can ease anxiety by relaxing with a soothing cup of tea? In general, tea is known for it's calming benefits. Sitting down with...

Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting enough exercise. A new study from Northern Illinois...

There are several ways right in your home to lift your spirits, reduce anxiety, and invite more restful sleep. Based on my own experiences and...

How much does the mental health of an expectant father influence the emotional and behavioral development of his unborn child? Norwegian...

If you suffer from an anxiety disorder, you may occasionally experience an anxiety attack.

An anxiety attack is described as a sudden...

Much of our anxiety rests on assumptions that we have made. We assume the worst possible scenario will come true. We assume we know what others...

Anxiety attacks are very frightening experiences, and for chronic sufferers, they can seriously impact everyday life. While there are things you...

Yet another study has confirmed that yoga can assist in the treatment of a wide range of psychological disorders, including depression, anxiety,...

Inderal, known generically as propranolol, is a beta blocker that has been in use since the 1960s. Like other beta blockers, it was developed to...

Over the course of my 14 plus years of having an Anxiety disorder, I have read so much information and learned so many techniques for controlling...