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Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become

A new series of studies and experiments by the Sahlgrenska Academy at the University of

People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and

Findings by researchers from Michigan State University adds to the growing evidence that links a

Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or

A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the

Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the

There are significant differences between men and women when it comes to the frequency of

For many people, feelings of stress lead to periods of eating high-calorie and high-fat comfort

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Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a fantasy game, but it is already the name of an herb...

Practicing yoga regularly can be incredibly beneficial both mentally and physically. If you suffer from anxiety, stress, or depression yoga can be...

For college students, spring brings both warmer weather and something less pleasant - finals week. Colleges and universities know that this can be...

Social anxiety disorder, sometimes also called social phobia, is characterized by overwhelming anxiety and self-consciousness in normal social...

Shortness of breath, rapid and shallow breathing is one of the worst symptoms, I believe, because shortness of breath triggers a response of not...

Anorexia nervosa is a disease that tends to affect younger women, and cases have been on the rise for years. Now, analysis of a 3,000 person data...

The fourth version of the diagnostic manual for mental disorders, or DSM-IV, has now been replaced by a fifth revision, called the DSM-5.

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SAM-e, or S-Adenosylmethionine, is a chemical that naturally occurs in the human body and is essential for many biological processes. Although SAM...

Who we spend our time with is just as important as what we spend our time doing; maintaining close relationships is a necessary and wonderful part...

Serotonin is a neurotransmitter in the brain plays a role in mood and anxiety disorders. The most common antidepressants, selective serotonin...

When you consider common symptoms of anxiety, such as a pounding heart, sweating, and dizziness or lightheadedness, it seems obvious that anxiety...

Hoarding is the behavior of acquiring an excessive number of items that have little or no value. While many people consider themselves to be "pack...

Is it true that you can ease anxiety by relaxing with a soothing cup of tea? In general, tea is known for it's calming benefits. Sitting down with...

A new study reports that computer programs are able to use brain scans to distinguish between healthy individuals and those at risk of developing...

Getting enough sleep makes us feel better. Everyone knows this. But a team of sleep researchers at UC Berkeley has proof. According to a recently...

By quieting the mind, we can reduce those thoughts that cause agitation and self-doubt and distract us from the present moment.

A centuries...

The neurotransmitter serotonin has long been implicated in mood and other psychiatric disorders, and people looking to improve their mental health...

If you reach adolescence or adulthood with little or no self-confidence, what do you do? Faking it (confidence) until you make it is a stretch for...

Dysthymia is a chronic depression that is less severe than major depression, but which can last for years at a time. While people with dysthymia...

Controlling stress and anxiety could lead to a reduction in the number of hot or cold flashes. Hot flashes also include sweaty palms. The more...

When it comes to treating social anxiety disorder, there are three types of medication that are commonly prescribed: antidepressants,...

An Australian study says the answer is yes - a bad job may actually be more stressful than being unemployed. A look at data collected from 7,155...

It is true that what we eat affects our mood but also true that our mood affects how our food is digested. Thoughts, beliefs, feelings, and our...

Some people with panic disorder have a pretty good idea about when a panic attack is likely--they know to expect one as the result of a certain...

Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become riddled with anxiety. Some people, when overwhelmed...

In the biggest clinical trial to date testing this drug, the anesthetic ketamine delivered big and quickly to patients with treatment-resistant...