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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Anxiety disorders are complex, influenced by a number of chemical, behavioral, and situational factors. There are several neurotransmitters in the...
Ludiomil is the brand name of a tetracyclic antidepressant medication sometimes prescribed as a treatment for anxiety. Tetracyclic antidepressants...
Agoraphobia is a disorder that develops when a person begins to avoid situations associated with anxiety. It arises from an anxiety condition that...
If you have math anxiety, your issues with solving number problems may have nothing to do with your math capability or disdain of numbers.
...
It is a good idea to monitor your level of stress and do what you can to minimize it during the day. We might meditate, go for a long walk, soak...
What is an Anxiety Disorder? An “anxiety disorder” is an umbrella term that refers to a number of different mental health conditions. While...
It’s pleasant to think that daydreaming, the time we spend musing or fantasizing while we are awake, makes us happier people. Then researchers...
An Australian study says the answer is yes - a bad job may actually be more stressful than being unemployed. A look at data collected from 7,155...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
Fresh out of college and searching for her first real job, Lauren had interviews lined up and was ready to prove herself in the big leagues. Yet,...
Nortriptyline, marketed in the United States under the trade names Pamelor and Aventyl, is a tricyclic antidepressant approved by the FDA to treat...
Aromatherapy for anxiety may be a useful natural remedy in helping ease symptoms. Aroma means a pleasant or agreeable odor arising from plants,...
If you suffer from an anxiety disorder, no matter how severe it is, you know the detrimental effects it can have on your mental state.
...
Sleep anxiety is a generalized worry about getting enough sleep or quality sleep. Like other types of anxiety, it feeds on itself so that the...
When people talk about treatments for anxiety, they usually focus on medication and therapy as the two main options for a successful outcome....
Uncontrollable shaking can happen when your arms, hands, legs and even your entire body may feel shaky or like they are trembling.
Some...
Klonopin is the brand name of the generic drug clonazepam, a type of benzodiazepine. Benzodiazepines, which include drugs like Valium, Xanax, and...
One of the most prescribed drugs for the treatment of acute anxiety, valium has a host of other uses. It can treat alcohol withdrawal symptoms,...
Sometimes the best antidote to anxiety is the humor of Woody Allen. He has a genius for turning thoughts that make us quake with fear into ideas...
If you reach adolescence or adulthood with little or no self-confidence, what do you do? Faking it (confidence) until you make it is a stretch for...
The number one biggest fear of human beings is Glossophobia, also known as having a fear of public speaking. Some even fear public speaking more...
Tenormin (known generically as atenolol) is a beta blocker often used to control the physical symptoms of anxiety. Beta blockers are quite...
Tofranil is a brand name of the antidepressant medication imipramine. It is used primarily to treat major depression in adults and bed-wetting in...
What is stress?
Stress is sometimes used to describe challenges or threats, like, “Kelly was under a lot of stress”, or other times to...
