Steps To Eliminate Anxiety Once And For All

Having an anxiety disorder can seriously debilitate your quality of life. If you’re suffering from anxiety, you know that it can affect your personal and social life, work and school. Getting rid of anxiety doesn’t have to be a huge challenge; there are steps you can take every day to reduce your anxiety and eventually get rid of it altogether.

1. Mind Your Health

Anxiety can often stem from other problems such as poor health choices or other mental health problems like depression. To alleviate anxiety symptoms and feel better all around, make sure you’re healthy. Getting to the gym regularly and eating fresh, whole foods really helps relieve your anxiety and also keeps you in shape; when you’re looking good, you’re feeling good.

2. Create a Support System

Even if you tend to be less social than others, life is much easier and more enjoyable when you have a strong support system around you. Whether or not you choose to tell your friends and family about your anxiety is up to you, but having them there to lean on helps you feel like you’re not alone. Phone conversations are good but make sure you clock enough face time each week to really get the benefits.

3. Face Your Fears

When you’re feeling ready, taking whatever is making you feel anxious head-on is a good way to rid yourself of it. What’s really going to happen if you go to that party? What if you don’t get an A on the test, but a B? Put things into perspective by allowing yourself to imagine these scenarios and then testing them out. Chances are things won’t be as bad as you thought.


Photo: Max Pixel

More Articles

Sinequan, an antidepressant marketed by Pfizer and known generically as doxepin, is most often used to treat depression, anxiety disorders, and...

As adults, we are well aware that our work environment has an effect on our mental health. When we're trying to do our jobs without the resources...

Selective serotonin reuptake inhibitors, more commonly known as SSRIs, are a class of prescription drugs first developed to treat depression....

Medications are an important tool for people dealing with anxiety, but most experts agree that they are best used as a short-term solution for...

The terms stress and anxiety are used interchangeably by many people, and everyone will experience both at some point in their life. But although...