Decreasing Your Anxiety During Overwhelming Moments

Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become riddled with anxiety. Some people, when overwhelmed, even have anxiety attacks when anxiety overwhelms them. If you are one of the thousands of people who feel that anxiety is controlling your life do not despair as there are ways to decrease anxiety.

Decreasing anxiety may seem like an impossible task when you are experiencing so much of it. Life can feel out of control and it may seem like you are hanging off the edge of a cliff. Decreasing anxiety will help you feel better emotionally and give you the presence of mind to cope with life’s issues in a way that will have a more positive outcome.

If you are suffering with anxiety it may be affecting your ability to lead a healthy, productive and meaningful life. Finding ways for decreasing anxiety can be crucial for getting your life back on track.

To decrease anxiety and better cope with the stress of life consider trying some of these methods:

  • Relaxation techniques. These include deep breathing exercises, yoga, meditation and positive visualization where you picture yourself in a relaxing situation.
  • Say goodbye to bad habits. Smoking, drinking alcohol, a poor diet, lack of exercise, drug use and caffeine all contribute to an unhealthy lifestyle. These aspects of an unhealthy life style can also put stuff into the body that makes it difficult to cope with anxiety by inducing nervousness, affecting your mental state or make anxiety worse. Throw out the bad stuff and get off the couch.
  • Say hello to good habits. Exercise at least 30 minutes a day to help you put some endorphins in your system. Exercise will also help you sleep better and you should shoot for 7-9 hours per night. Getting enough sleep will help with poor concentration, moodiness and other physical symptoms of anxiety. anxiety symptoms Also eat a healthy diet with nutrient-rich food.
  • Use the think system. Think positively and positive things will happen. Don’t fall into the self-fulfilling prophecy trap.
  • Do not be afraid to seek outside help. If decreasing anxiety on your own has not worked, don’t be afraid to reach out for some professional help. Talking to a professional can bring a new perspective to your issues and they may help you see a light at the end of the anxiety tunnel. Medication may be an option as well.

Above all, do not just do nothing. Take positive steps to regain control of your life. There is no reason to think decreasing anxiety is not an achievable goal but it doesn’t just happen on its own.

Photo: Pixabay

More Articles

Death anxiety is the fear we experience when contemplating or facing our own mortality. Like much of our anxiety, it is an anticipation of pain...

Seroquel is an atypical antipsychotic drug approved to treat schizophrenia and bipolar disorder, but it is increasingly being prescribed off-label...

One way to help ourselves manage discomfort, whether chronic pain or anxiety, is to think about it in specific terms.

Words such as pain...

Cortisol is often referred to as the "stress hormone", because of your body's levels of cortisol increase in response to stressors. Since cortisol...

According to the DSM-IV, people suffering from a medical condition should only be diagnosed with a social anxiety disorder (SAD) if the anxiety is...

More Articles

It has already been shown many times that adults with mental illnesses often had poor cognitive skills in their youth. What hasn't been...

Obsessive-compulsive disorder (ODC) is, as its name implies, characterized by a combination of obsessions and compulsions. Most of us know at...

If you struggle with exam anxiety, you’re not alone. Test-taking can be one of the anxiety causes while in school, but it can be overcome.

...

Ativan (available generically as lorazepam) is a powerful anti-anxiety drug in the class of medications known as benzodiazepines. It is a fast-...

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

The regular practice of controlled breathing...

During the winter months, when it’s always raining, my yellow Labrador has fairly constant anxiety. The sound of thunder breaking outside is...

A couple dozen people are waiting to board a plane, and at the last minute the flight is delayed...

One person immediately runs up to the...

How should Wellbutrin be used?

Wellbutrin is an oral antidepressant medication. Wellbutrin is used to treat the major depressive disorder...

No one is immune to anxiety and panic attacks, including celebrities. Actress Amanda Seyfried recently told British Glamour magazine that she is...

Vivactil (generic protriptyline hydrochloride) is a tricyclic antidepressant approved by the FDA to treat depression in adults (age 18 and over)....

Although there is no magic wand to wave and dispel chronic anxiety, we can do our best to avoid habits that make anxiety worse.

By...

Anxiety sweating is a very common symptom with an anxiety disorder. In most cases, anxiety sweating is perfectly natural.

Being angry,...

A new study reports that computer programs are able to use brain scans to distinguish between healthy individuals and those at risk of developing...

Klonopin is the brand name of the generic drug clonazepam, a type of benzodiazepine. Benzodiazepines, which include drugs like Valium, Xanax, and...

Uncontrollable shaking can happen when your arms, hands, legs and even your entire body may feel shaky or like they are trembling.

Some...