Decreasing Your Anxiety During Overwhelming Moments

Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become riddled with anxiety. Some people, when overwhelmed, even have anxiety attacks when anxiety overwhelms them. If you are one of the thousands of people who feel that anxiety is controlling your life do not despair as there are ways to decrease anxiety.

Decreasing anxiety may seem like an impossible task when you are experiencing so much of it. Life can feel out of control and it may seem like you are hanging off the edge of a cliff. Decreasing anxiety will help you feel better emotionally and give you the presence of mind to cope with life’s issues in a way that will have a more positive outcome.

If you are suffering with anxiety it may be affecting your ability to lead a healthy, productive and meaningful life. Finding ways for decreasing anxiety can be crucial for getting your life back on track.

To decrease anxiety and better cope with the stress of life consider trying some of these methods:

  • Relaxation techniques. These include deep breathing exercises, yoga, meditation and positive visualization where you picture yourself in a relaxing situation.
  • Say goodbye to bad habits. Smoking, drinking alcohol, a poor diet, lack of exercise, drug use and caffeine all contribute to an unhealthy lifestyle. These aspects of an unhealthy life style can also put stuff into the body that makes it difficult to cope with anxiety by inducing nervousness, affecting your mental state or make anxiety worse. Throw out the bad stuff and get off the couch.
  • Say hello to good habits. Exercise at least 30 minutes a day to help you put some endorphins in your system. Exercise will also help you sleep better and you should shoot for 7-9 hours per night. Getting enough sleep will help with poor concentration, moodiness and other physical symptoms of anxiety. anxiety symptoms Also eat a healthy diet with nutrient-rich food.
  • Use the think system. Think positively and positive things will happen. Don’t fall into the self-fulfilling prophecy trap.
  • Do not be afraid to seek outside help. If decreasing anxiety on your own has not worked, don’t be afraid to reach out for some professional help. Talking to a professional can bring a new perspective to your issues and they may help you see a light at the end of the anxiety tunnel. Medication may be an option as well.

Above all, do not just do nothing. Take positive steps to regain control of your life. There is no reason to think decreasing anxiety is not an achievable goal but it doesn’t just happen on its own.

Photo: Pixabay

Anxiety Support Groups

More Articles

I subscribe to the Psychotherapy Networker e-newsletter and just read a great article by Nancy Errebo, Psy. D., about using EMDR with a returning...

Anxiety dizziness is an uncomfortable inner feeling of confusion. The word is used to describe so many different sensations, your health care...

As anyone who has experienced one knows, anxiety attacks are very frightening episodes of intense fear or panic. In addition to the severe...

What is an Anxiety Disorder? An “anxiety disorder” is an umbrella term that refers to a number of different mental health conditions. While...

Prayer for anxiety may help some with dealing with the disorder. Listed below are the anxiety prayers that personally help me. Whatever your faith...

More Articles

Email, convenient though it may be, can lead to chronically high levels of stress and anxiety if checked too often. Fortunately, new research...

Nortriptyline, marketed in the United States under the trade names Pamelor and Aventyl, is a tricyclic antidepressant approved by the FDA to treat...

If you've been feeling ill, it would not be unreasonable to also be experiencing feelings of anxiety and depression. A number of past studies have...

Stressful life events are difficult for everyone, but they can be especially hard on those who already have an anxiety disorder. A recent study...

Risperidone is the generic name of an atypical antipsychotic that is sometimes prescribed off-label to treat anxiety and anxiety disorders. It is...

Sleep anxiety is a generalized worry about getting enough sleep or quality sleep. Like other types of anxiety, it feeds on itself so that the...

Hoarding behavior is typically associated with obsessive-compulsive disorder (OCD), but there is some debate as to whether hoarding is a symptom...

If you suffer from a generalized anxiety disorder, you probably feel fearful a lot of the time. Don’t let fear and anxiety rule your life!...

Anxiety control or fear of losing control may happen during a panic attack you might think you were having a heart attack or some other...

A report in Brain, Behavior, and Immunity concludes that consumption of omega-3 fatty acids may reduce inflammation and reduce anxiety. The study...

Advil is one of several marketing brand names for the widely used non-steroidal anti-inflammatory drug (NSAID) commonly known as ibuprofen.

...

Librium, known generically as chlordiazepoxide, is a benzodiazepine used to relieve anxiety and to control the agitation that is a side effect of...

The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more weight to the argument that psilocybin, when taken in...

Uncontrollable shaking can happen when your arms, hands, legs and even your entire body may feel shaky or like they are trembling.

Some...

Anafranil is the brand name of the tricyclic antidepressant clomipramine. It is approved by the FDA to treat obsessive-compulsive disorder and is...