Physical Symptoms Of Stress And Anxiety

Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger.

But even though stress and anxiety may have their root in the mind, they often present with a number of physical symptoms that can are at best uncomfortable and at worst debilitating symptoms that perpetuate the feelings of stress and anxiety that caused them in the first place.

Some common physical symptoms of stress and anxiety:

  • Headaches
  • Muscle tension
  • Abdominal pain
  • Shaking, trembling or twitching
  • Insomnia
  • Dry mouth and/or difficulty swallowing
  • Rapid heartbeat or palpitations
  • Sexual dysfunction
  • Fatigue
  • Diarrhea or frequent urination
  • Rapid breathing or shortness of breath
  • Sweating
  • Nausea
  • Dizziness and Vertigo
  • Hot or cold flashes

Physical symptoms of anxiety are also common to other conditions, so it’s best to visit a doctor if you have any concern that your symptoms may be caused by a physical illness. In some cases, anxiety and stress are actually caused by deficiencies in diet or physical illness that can be easily treated.

If your symptoms are caused by anxiety or stress alone, the most effective way to manage them is to address the issues that are causing you to feel anxious. Anxiety is an extremely common problem and many people experience these symptoms; fortunately, it is a very treatable condition and a trained health care provider or therapist can teach you how to manage your stress and significantly lessen your physical symptoms.

Photo: Px Here

More Articles

How much does the mental health of an expectant father influence the emotional and behavioral development of his unborn child? Norwegian...

There are many drugs that are prescribed "off-label" to treat anxiety and other mental health conditions, but what does off-label use actually...

No one is a complete stranger to anxiety. We all have times when we feel worried or fearful--sometimes extremely so. Feeling anxious now and then...

SAM-e, or S-Adenosylmethionine, is a chemical that naturally occurs in the human body and is essential for many biological processes. Although SAM...

Sleep anxiety is a generalized worry about getting enough sleep or quality sleep. Like other types of anxiety, it feeds on itself so that the...

SITEMAP