Can Anxiety Cause Nausea?

The expression "worried sick" caught on for a reason--it is not uncommon for anxiety to produce nausea as a symptom. Severe anxiety or fear cause a variety of physical symptoms that interrupt the normal function of your body, such as a release of adrenaline, increased heart rate, shortness of breath, and sweating or chills. With all this going on, it isn't surprising that many people also experience nausea when they are feeling particularly anxious. It can come on as part of a panic attack, during social or performance situations, or just as a result of general feelings of anxiety that are unassociated with a particular incident or event.

For most people, anxiety nausea doesn't actually lead to vomiting, but it certainly can. It is easy to allow symptoms like nausea and vomiting to cause additional worry, thereby making your anxiety and nausea worse, but the good news is that anxiety nausea and vomiting are not dangerous. They are, however, inconvenient and unpleasant symptoms of anxiety.

There are a number of suggestions to be found for relieving anxiety nausea, such as a cold compress and taking deep breaths, but the only fool-proof way to eliminating the nausea is to get your anxiety under control. This can be done with cognitive therapy, medication, relaxation techniques, or a combination of treatments. As you become more effective at controlling your anxiety, you'll find that your nausea symptoms lessen as well.

Photo: Pixabay

More Articles

Should I try an herbal remedy for anxiety?

People are interested in herbal remedies for anxiety for a variety of reasons--some of the...

The terms anxiety and stress are often used interchangeably, and it is true that they are related conditions with many of the same symptoms....

No one is a complete stranger to anxiety. We all have times when we feel worried or fearful--sometimes extremely so. Feeling anxious now and then...

Uncontrollable shaking can happen when your arms, hands, legs and even your entire body may feel shaky or like they are trembling.

Some...

Seroquel is an atypical antipsychotic drug approved to treat schizophrenia and bipolar disorder, but it is increasingly being prescribed off-label...