How To Naturally Treat Social Anxiety Disorder

Social anxiety disorder (SAD) can be a crippling condition that keeps you from living your life, but sometimes the prescription anxiety medication used to reduce your anxiety has serious side effects. Treating social anxiety naturally is a simple and holistic way to overcome your disorder.

Therapy

As is the case with other anxiety disorders, Cognitive-Behavioral Therapy is often the best method for treating and curing the problem. Therapists give their patients tools for coping with their anxiety as well as techniques to change their thinking patterns in the future. Changing initial beliefs and thoughts helps the patient overcome his or her anxiety.

Lifestyle Change

Engaging in risky or unhealthy lifestyle behaviors can sometimes promote further social anxiety. By exercising regularly, eating healthy, and eliminating drug and alcohol use, you’ll find your anxiety lifting naturally.

Practice Meditation

Deep breathing and meditation can work as both a short and long-term solution to controlling anxiety. Before putting yourself in a situation you believe may make you anxious, close your eyes and take a few deep breaths. Visualize yourself overcoming whatever it is that makes you fearful. Photo: Pexels

Anxiety Support Groups

More Articles

If you have any of the physical symptoms of anxiety listed below, please don't suffer any longer -- seek help immediately. Your first step is to...

A new study reports that computer programs are able to use brain scans to distinguish between healthy individuals and those at risk of developing...

It would be easier to be a man with anxiety if it weren't for that doggone thing called masculinity. Whether it is free-floating anxiety, a phobia...

Anxiety is a normal reaction to certain situations, and in some instances can be very beneficial. The proper amount of anxiety experienced at the...

Some people with panic disorder have a pretty good idea about when a panic attack is likely--they know to expect one as the result of a certain...

More Articles

If you've been feeling ill, it would not be unreasonable to also be experiencing feelings of anxiety and depression. A number of past studies have...

The antidepressant Effexor, a serotonin-norepinephrine reuptake inhibitor (SNRI), was first introduced in 1993 and is approved for the treatment...

Serax, known generically as oxazepam, is a member of the class of medications called benzodiazepines. It is prescribed to relieve symptoms of...

The expression "worried sick" caught on for a reason--it is not uncommon for anxiety to produce nausea as a symptom. Severe anxiety or fear cause...

Sleep anxiety is a generalized worry about getting enough sleep or quality sleep. Like other types of anxiety, it feeds on itself so that the...

If you have any of the physical symptoms of anxiety listed below, please don't suffer any longer -- seek help immediately. Your first step is to...

Medications are an important tool for people dealing with anxiety, but most experts agree that they are best used as a short-term solution for...

Your friends and family tell you to relax and lighten up, and that you seem to be silent and sluggish lately. Are they right?. Are you really...

In what probably doesn't come as a surprise to many people, a research study published in the Journal of Abnormal Psychology reports that the...

Tenormin (known generically as atenolol) is a beta blocker often used to control the physical symptoms of anxiety. Beta blockers are quite...

This article is Part II of a two-part article. Click here to read part I....

While many people turn to medication to treat their anxiety, it is not the best or most appropriate choice for everyone. Medication can be very...

Shortness of breath, rapid and shallow breathing is one of the worst symptoms, I believe, because shortness of breath triggers a response of not...

The essential amino acid tryptophan is the precursor to serotonin, a neurotransmitter that helps regulate a number of important brain functions....

People who spend much of their days in meetings have something to worry besides boredom, according to a study released by the Human Neuroimaging...