Calming Your Nerves And Anxiety Naturally

Calming your anxiety and nerves is easier said than done. “Just relax” doesn’t work, and “it’s okay” doesn’t help! So what do you do?

First of all, relax because it is okay. Learning coping mechanisms when stress creeps up can help you get rid of stress as well as those uncomfortable physical symptoms of anxiety.

Forget About It

It’s easy to let so many responsibilities crowd your mind that you quickly become overwhelmed and stressed out. Recognize which things are actually urgent and which can be put off for now – and then forget about them! Stop procrastinating and take care of your to-do list so you can take those items off your mind. People who frequently experience anxiety tend to stress about things that haven’t even happened yet.

Do Something That Makes You Happy

Whether it’s walking your dog, spending time with your spouse, or diving into a new book, occupying your mind with something you love will help reduce your anxiety in the moment and create better habits for the future. When you’re so busy thinking about the things you enjoy, you don’t have time to be worried about the negative.

Try Different Approaches

If the previous two options don’t control your anxiety, there are many other ways to ease your nerves and relieve your anxiety. Different foods, your sleeping habits, and the amount of exercise you get can all affect how much anxiety you experience. If you find keeping a clean home lowers your stress levels, make sure that’s a priority in your life. Find what works best for you.

Photo: Source

More Articles

Advil is one of several marketing brand names for the widely used non-steroidal anti-inflammatory drug (NSAID) commonly known as ibuprofen.

...

One problem that anxiety can cause is head pressure. It is not a symptom discussed as often as some others, maybe because not everyone who...

Risperidone is the generic name of an atypical antipsychotic that is sometimes prescribed off-label to treat anxiety and anxiety disorders. It is...

For many people, feelings of stress lead to periods of eating high-calorie and high-fat comfort foods. Now scientists are a step closer to knowing...

While many anxiety disorders are very responsive to treatment, compulsive hoarding is a unique disorder which defies classification and tends to...

More Articles

One problem that anxiety can cause is head pressure. It is not a symptom discussed as often as some others, maybe because not everyone who...

Social Anxiety Disorder, sometimes called Social Phobia or SAD, involves anxiety and an overwhelming constant self-consciousness in everyday...

People with an excess of MeCP2 protein experience anxiety and a range of other behavioral issues, but Baylor College of Medicine scientists have...

Having an anxiety disorder can seriously debilitate your quality of life. If you’re suffering from anxiety, you know that it can affect your...

According to an online poll conducted by the Anxiety Disorders Association of America, over half of women reported increased anxiety or depression...

There are significant differences between men and women when it comes to the frequency of certain anxiety and mood disorders. For example, women...

Norpramin is a tricyclic antidepressant that is approved by the FDA to treat depression and also prescribed off-label for the treatment of some...

Obsessive-compulsive disorder (ODC) is, as its name implies, characterized by a combination of obsessions and compulsions. Most of us know at...

Inderal, a beta-blocker commonly prescribed to control physical symptoms of anxiety, is generally considered to be a safe drug and is tolerated...

Food for Thought

Scientists, nutritionists, and accountants agree that creative and clear thinking depends on having a well-nourished...

Making deep emotional connections with family and friends reduces stress, creates happiness, and can actually keep you healthier. In other words,...

The precise causes of hoarding are unknown, but it appears that both genetics and environmental factors play a role. Because hoarding behaviors...

If you suffer from anxiety, you know that its impact on your life is far-reaching. Although it's not always discussed, sex is one area that is...

Acupuncture, a procedure that originated thousands of years ago in China, is becoming an increasingly common choice for treating anxiety and...

Klonopin is the brand name of the generic drug clonazepam, a type of benzodiazepine. Benzodiazepines, which include drugs like Valium, Xanax, and...