Specific Phobias: Most Common Anxiety Disorder

Specific phobias are the most common type of anxiety disorder that is defined as an irrational fear of or aversion to a situation or specific object. People tend to avoid situations or objects that cause the phobia. People with specific phobias can have a panic attack or severe anxiety just thinking of what they fear.

Some common specific phobias are:

  • Fear of Dogs
  • Fear of Flying
  • Fear of Water
  • Fear of Driving
  • Fear of Tunnels
  • Fear of Elevators
  • Fear of Heights
  • Fear of Being Closed In

The reason for specific phobias is not well understood, but there is some evidence to support the assumption that this disorder might run in families.

Photo: Px Here

More Articles

Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga poses. It has been proven to help people reduce...

It is a good idea to monitor your level of stress and do what you can to minimize it during the day. We might meditate, go for a long walk, soak...

Parnate, known generically as tranylcypromine, is an antidepressant of the class known as monoamine oxidase inhibitors (MAOIs). It is usually...

This article was written exclusively for LivingWithAnxiety.com by Camille Rynd. She explains why she resorted to self-medicating and how much...

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

The regular practice of controlled breathing...

SITEMAP