I woke up this morning with a wave of bad anxiety. It happened as soon as I got up and out of bed. All of the stress of the week and other things going on in life hit me really hard. I seem to manage things as well as I possibly can day-to-day but for some reason everything felt like it came crashing down on me this morning. I couldn't shake it and couldn't find a place for myself. I didn't know what to do or where to turn. Nothing felt right. I couldn't meditate, I couldn't go for a walk, I didn't even want to talk to anyone about it. It was really strange. As the day progressed things got a bit better and the only reason why is because I started working through what was wrong and went through each thing one at a time. Then I was finally able to go for a walk, get some fresh air and now I feel better. Not 100% but better. Boy oh boy, this was a tough one to shake but I'm glad that I did.
More Articles
More Articles
The essential amino acid tryptophan is the precursor to serotonin, a neurotransmitter that helps regulate a number of important brain functions....
Causes
According to new research by investigators from Michigan State University, people who are chronic or habitual worriers are at a higher risk for...
Is it true that you can ease anxiety by relaxing with a soothing cup of tea? In general, tea is known for it's calming benefits. Sitting down with...
Stress can strike anyone at any time, but anxiety occurs when stress is present for an extended amount of time, from several months to several...
Around 40 million American adults suffer from some kind of anxiety disorder. While there are effective therapies and medications that make it...
I totally get you. There are some mornings where I wake up and feel great and other times I feel sooooo irritated. I have tried to figure out what is different on those irritated days but I just can't seem to get it.
ugh, i totally get it. there are moments that i want to crawl out of my skin and can't find a place for myself. like now, i can't seem to catch my breath and don't know what to do. maybe a walk will help. i'm going to try that.