Couldn't find a place for myself this morning

Posted on: Mon, 09/16/2019 - 3:12pm
MillieM's picture
Offline
Joined: 08/08/2019 - 15:25

I woke up this morning with a wave of bad anxiety. It happened as soon as I got up and out of bed. All of the stress of the week and other things going on in life hit me really hard. I seem to manage things as well as I possibly can day-to-day but for some reason everything felt like it came crashing down on me this morning. I couldn't shake it and couldn't find a place for myself. I didn't know what to do or where to turn. Nothing felt right. I couldn't meditate, I couldn't go for a walk, I didn't even want to talk to anyone about it. It was really strange. As the day progressed things got a bit better and the only reason why is because I started working through what was wrong and went through each thing one at a time. Then I was finally able to go for a walk, get some fresh air and now I feel better. Not 100% but better. Boy oh boy, this was a tough one to shake but I'm glad that I did.

Posted on: Tue, 09/17/2019 - 3:12pm
desmond's picture
Offline
Joined: 09/09/2019 - 16:14

I totally get you. There are some mornings where I wake up and feel great and other times I feel sooooo irritated. I have tried to figure out what is different on those irritated days but I just can't seem to get it.

Posted on: Wed, 09/18/2019 - 9:21am
JustJules's picture
Offline
Joined: 08/09/2019 - 09:13

ugh, i totally get it. there are moments that i want to crawl out of my skin and can't find a place for myself. like now, i can't seem to catch my breath and don't know what to do. maybe a walk will help. i'm going to try that.

More Articles

People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and this emotion can worsen symptoms associated with the...

If you suffer from an anxiety disorder, no matter how severe it is, you know the detrimental effects it can have on your mental state.

...

We may use them interchangeably, and they certainly go hand in hand, but stress and anxiety are not exactly one in the same. Yes, both can cause...

According to an online poll conducted by the Anxiety Disorders Association of America, over half of women reported increased anxiety or depression...

Selective serotonin reuptake inhibitors, more commonly known as SSRIs, are a class of prescription drugs first developed to treat depression....

SITEMAP