Couldn't find a place for myself this morning

Posted on: Mon, 09/16/2019 - 3:12pm
MillieM's picture
Offline
Joined: 08/08/2019 - 15:25

I woke up this morning with a wave of bad anxiety. It happened as soon as I got up and out of bed. All of the stress of the week and other things going on in life hit me really hard. I seem to manage things as well as I possibly can day-to-day but for some reason everything felt like it came crashing down on me this morning. I couldn't shake it and couldn't find a place for myself. I didn't know what to do or where to turn. Nothing felt right. I couldn't meditate, I couldn't go for a walk, I didn't even want to talk to anyone about it. It was really strange. As the day progressed things got a bit better and the only reason why is because I started working through what was wrong and went through each thing one at a time. Then I was finally able to go for a walk, get some fresh air and now I feel better. Not 100% but better. Boy oh boy, this was a tough one to shake but I'm glad that I did.

Posted on: Tue, 09/17/2019 - 3:12pm
desmond's picture
Offline
Joined: 09/09/2019 - 16:14

I totally get you. There are some mornings where I wake up and feel great and other times I feel sooooo irritated. I have tried to figure out what is different on those irritated days but I just can't seem to get it.

Posted on: Wed, 09/18/2019 - 9:21am
JustJules's picture
Offline
Joined: 08/09/2019 - 09:13

ugh, i totally get it. there are moments that i want to crawl out of my skin and can't find a place for myself. like now, i can't seem to catch my breath and don't know what to do. maybe a walk will help. i'm going to try that.

More Articles

Anxiety medication is one of the effective treatments for anxiety disorders that have been developed through research. There are two types of...

Should I try an herbal remedy for anxiety?

People are interested in herbal remedies for anxiety for a variety of reasons--some of the...

Why is this medication prescribed?

Prozac or Fluoxetine is an antidepressant (mood elevator) and is used to treat depression, obsessive-...

Everyone experiences mild anxiety from time to time. Occasional stress over work and family obligations is a normal part of life, as is anxiety...

It would be easier to be a man with anxiety if it weren't for that doggone thing called masculinity. Whether it is free-floating anxiety, a phobia...

SITEMAP