New here - dealing with depression and anxiety can be overwhelming

Posted on: Tue, 11/26/2019 - 3:19pm
Parisian Chic's picture
Offline
Joined: 11/26/2019 - 15:15

Hello, I'm new here and have been dealing with anxiety and depression for at least the last 10 years. I've been on and off meds, I've had numerous panic attacks, and I go from being anti-social to very social. It's been quite a roller coaster ride. I have identified a lot of my triggers for my anxiety and panic attacks but my depression is harder to understand. Sometimes it hits me like a ton of bricks and I want to do nothing but be home alone. Has anyone here been able to identify their triggers for anxiety and/or depression?

Posted on: Mon, 12/02/2019 - 4:17pm
MillieM's picture
Offline
Joined: 08/08/2019 - 15:25

Welcome Parisian Chic, it's nice to have you here with us. I have spent a lot of time and journaled a ton in order to try to identify my triggers. The big one for me was my panic attacks. For a while it felt like there was no rhyme and no reason why they would come on but then I started documenting my panic attacks and everything that transpired weeks prior to them. I started to see a pattern. When I would go through major stress and/or trauma they wouldn't come on right after, but they would come on a week or two later. Before I couldn't associate them with anything. I was so confused but then I finally saw a pattern. So now when I go through a really stressful period I try to approach it differently. I make sure that I exercise so that I can tame my anxiety, I eat well, I meditate, and I get plenty of sleep and rest.

Posted on: Fri, 12/13/2019 - 5:25pm
JustJules's picture
Offline
Joined: 08/09/2019 - 09:13

I was able to identify my triggers for both and now realize what causes my anxiety and depression. My anxiety is a lot worse than my depression, but in working with my therapist we were able to identify my triggers. I journaled a lot and when I would meet with my therapist we would go over my journal and things that I didn't realize could be causing my anxiety were the actual triggers. Now I know what to avoid. There were also people in my life that were my triggers and I didn't realize it. So I created boundaries and have tools that help me deal with them when I have to interact with them.

More Articles

In the first study of its kind in this specific patient population, researchers from Columbia University's Mailman School of Public Health found...

Calming your anxiety and nerves is easier said than done. “Just relax” doesn’t work, and “it’s okay” doesn’t help! So what do you do?

First...

I subscribe to the Psychotherapy Networker e-newsletter and just read a great article by Nancy Errebo, Psy. D., about using EMDR with a returning...

Elavil (known generically as amitriptyline) is a tricyclic antidepressant that was approved by the FDA back in 1961 for treatment of major...

A new study has successfully demonstrated the effectiveness of a novel treatment for post-traumatic stress disorder (PTSD). Using drugs that don't...

SITEMAP