ugh, i'm having such a rough morning. today and yesterday were super stressful days and my anxiety is at an all time high because of it. i feel like i want to crawl out of my own skin. also my body feels achy and my head is throbbing. i don't know what to do. i feel like i'm spiraling and my anxiety keeps getting worse. i don't want to have a panic attack and when i think about that it all gets worse. what do i do? how do i shake this all off?
super stressed and anxiety is at an all time high
Posted on: Fri, 08/16/2019 - 10:00am
More Articles
The neurotransmitter serotonin has long been implicated in mood and other psychiatric disorders, and people looking to improve their mental health...
Treatment
Sometimes the best antidote to anxiety is the humor of Woody Allen. He has a genius for turning thoughts that make us quake with fear into ideas...
The difference between anxiety and depression isn't as clear as one might initially assume. While they are different disorders with different...
Treatment
SAM-e, or S-Adenosylmethionine, is a chemical that naturally occurs in the human body and is essential for many biological processes. Although SAM...
Researchers at the University of Utah's Pain Research Center have released the results of a new study that reinforces the notion that music can...
Oh no Bali, I'm sorry for what you're going through and that your stress is so bad. Can you get out for some exercise? I swear by it. Whenever I'm feeling anxious and stressed I will go for a walk or run outside. This helps melt everything off and away. I hope that your day gets a lot better.
thanks pixie! i don't exercise a lot but when i do it helps a lot with my anxiety. i did get outside and walked around for a bit then sat on a park bench and listened to relaxing music. i also did some breathing exercises. i'm feeling better than i was earlier.
Hi Bali Bae, how are you feeling today? I hope you were able to shake off the intense anxiety. I know that feeling and in the moment it is tough. But one thing we know about those moments is that they do pass.