There Are Ways To Self-Help Your Anxiety

Not all causes of anxiety require a therapist; if you suffer from anxiety there are ways to self-help. And acknowledging that you have an anxiety disorder once diagnosed is the first step to reducing your anxiety.

Recognize Your Triggers

Which specific situations or problems give you anxiety? If it is your finances, work out a budget and stick to it. If you get anxious in social settings, plan low-key fun outings with close friends. Recognize your anxiety triggers, and try to avoid or change these situations.

Do What You Love

Sometimes we just need a vacation. But if that’s not an option, incorporating things you love into your everyday routine is a long-term way to stay positive and relieve your anxiety. Do at least one thing every day that makes you feel relaxed and fulfilled. Focusing on the positive in your life will eliminate any space for negative thoughts.

Keep Moving

It can be easy to let anxiety take over your life, enough so that getting any exercise can be difficult. But exercising is crucial to maintaining a healthy mental state as well as physical. Start a workout program that fits your life; many who suffer from generalized anxiety disorder choose to take up yoga and its accompanying breathing exercises.

Photo: Px Here

Anxiety Support Groups

More Articles

By now, everyone knows that exercise improves health on many levels--including mental health as well as physical health. There have been a number...

Effexor is an antidepressant that has been on the market since 1993. It is a member of the SNRI class of antidepressants (serotonin-norepinephrine...

Vivactil (generic protriptyline hydrochloride) is a tricyclic antidepressant approved by the FDA to treat depression in adults (age 18 and over)....

Neurontin, generically known as gabapentin, is an anticonvulsant drug approved by the FDA to treat certain types of seizures in epileptics...

If you suffer from anxiety, you know that its impact on your life is far-reaching. Although it's not always discussed, sex is one area that is...

More Articles

It's easy to feel like you're the only one feeling anxious in performance situations, whether it's giving a speech in front of a few people or...

Joggers, firefighters and endurance athletes are warned to always make sure they're getting enough water, but the truth is that most people are...

The number one biggest fear of human beings is Glossophobia, also known as having a fear of public speaking. Some even fear public speaking more...

If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated that 40 million Americans suffer from situational...

Food for Thought

Scientists, nutritionists, and accountants agree that creative and clear thinking depends on having a well-nourished...

If you've been feeling ill, it would not be unreasonable to also be experiencing feelings of anxiety and depression. A number of past studies have...

When we purchase health insurance as a safety net for if we become ill or injured, we're usually thinking of physical ailments. But mental illness...

Inderal, known generically as propranolol, is a beta blocker that has been in use since the 1960s. Like other beta blockers, it was developed to...

Many people with anxiety or depression are interested in finding a "natural" treatment method that can help ease their symptoms. For some people,...

Post-traumatic stress disorder and depression are two different psychological problems, but they occur together among a large number of people. A...

There are a number of anti-anxiety medications available, and they can be classified into several different categories of drugs. Not all...

It was a scene in a movie: A woman was holding onto a box of chocolates. She hadn’t devoured chocolates to mask her emotional pain for a few years...

I hope if you made it this far, that the information I have provided has begun to help you as far as an understanding anxiety disorder. I can't...

Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag or backpack that is an emergency calm-kit.

...

Omega-3 fatty acids are thought to have a number of potential health benefits, from possible anti-cancer effects to improved cardiovascular health...