There Are Ways To Self-Help Your Anxiety

Not all causes of anxiety require a therapist; if you suffer from anxiety there are ways to self-help. And acknowledging that you have an anxiety disorder once diagnosed is the first step to reducing your anxiety.

Recognize Your Triggers

Which specific situations or problems give you anxiety? If it is your finances, work out a budget and stick to it. If you get anxious in social settings, plan low-key fun outings with close friends. Recognize your anxiety triggers, and try to avoid or change these situations.

Do What You Love

Sometimes we just need a vacation. But if that’s not an option, incorporating things you love into your everyday routine is a long-term way to stay positive and relieve your anxiety. Do at least one thing every day that makes you feel relaxed and fulfilled. Focusing on the positive in your life will eliminate any space for negative thoughts.

Keep Moving

It can be easy to let anxiety take over your life, enough so that getting any exercise can be difficult. But exercising is crucial to maintaining a healthy mental state as well as physical. Start a workout program that fits your life; many who suffer from generalized anxiety disorder choose to take up yoga and its accompanying breathing exercises.

Photo: Px Here

More Articles

The antidepressant Nardil, in the class of antidepressants known as monoamine oxidase inhibitors (MAOIs), is also frequently prescribed as a...

Everyone experiences mild anxiety from time to time. Occasional stress over work and family obligations is a normal part of life, as is anxiety...

A report in Brain, Behavior, and Immunity concludes that consumption of omega-3 fatty acids may reduce inflammation and reduce anxiety. The study...

Uncontrollable shaking can happen when your arms, hands, legs and even your entire body may feel shaky or like they are trembling.

Some...

In many cases, a mental disorder can be just as disabling as a physical one. That seems to be the case with Los Angeles Dodger Hong-Chih Kuo, who...

More Articles

Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag or backpack that is an emergency calm-kit.

...

Selective serotonin reuptake inhibitors, more commonly known as SSRIs, are a class of prescription drugs first developed to treat depression....

People who spend much of their days in meetings have something to worry besides boredom, according to a study released by the Human Neuroimaging...

While anxiety can be a disorder in itself, it is also known to be a symptom of a number of physical disorders and illnesses. Before beginning...

The antidepressant doxepin (originally marketed by Pfizer under the brand name Sinequan) is a tricyclic antidepressant approved to treat anxiety...

The monoamine oxidase inhibitor (MAOI) tranylcypromine (brand name: Parnate) is an antidepressant sometimes used for the treatment of anxiety...

Whether being on Facebook makes you anxious depends on your temperament, age, how much time you spend there, and your purpose for being on the...

The revised psychiatric diagnostic manual, the DSM-5, has an interesting addition: Premenstrual Dysphoric Disorder (PMDD).

So ladies, if...

Sometimes an anxiety attack can strike in a less than a comfortable place, such as the office. When dealing with stress and anxiety while at work...

Medications are an important tool for people dealing with anxiety, but most experts agree that they are best used as a short-term solution for...

What is an Anxiety Disorder? An “anxiety disorder” is an umbrella term that refers to a number of different mental health conditions. While...

Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a fantasy game, but it is already the name of an herb...

Is it true that you can ease anxiety by relaxing with a soothing cup of tea? In general, tea is known for it's calming benefits. Sitting down with...

Sometimes it seems that life would be easier without emotions. It’s true, we would not have to feel bad if they disappeared, but neither would we...

This is a topic I have wanted to touch on for a long time. There are so many people that deal with this fear on a day to day basis. Unable to...