Vitamins That Ease Anxiety and Depression

Many people with anxiety or depression are interested in finding a "natural" treatment method that can help ease their symptoms. For some people, supplementing with vitamins may be an alternative to traditional antidepressants; others might find that increasing vitamin intake is a good complement to other treatments for anxiety and depression. Either way, it is important to discuss any vitamin supplements you'd like to take with your doctor, to be sure that the dosages are safe and will not negatively interact with other medications or lifestyle factors.

B-Complex Vitamins

Research has found that deficiencies in B vitamins may play a role in depression and anxiety. One study, for example, found that patients with higher concentrations of vitamin B12 in their blood responded better to treatment with antidepressants, suggesting that B12 supplementation may boost the effectiveness of the drug. Deficiencies in B-complex vitamins can lead to symptoms like fatigue, depression, stress, anxiety, and agitation. These vitamins are not stored in the body, so they must be supplied by diet and nutrition. The B-complex vitamins are thiamine (B1), niacin (B3), pantothenic acid (B5), pyridoxine (B6), vitamin B12, and folic acid. Refined sugars, alcohol, and some medications interfere with the absorption and retention of the B vitamins.

Vitamin C

Vitamin C deficiency has been linked to depression, and supplementation with vitamin C has lead to improved symptoms in some studies. People in developed countries rarely have severe vitamin C deficiency (which leads to the disorder scurvy), but even mild deficiency may cause irritability, fatigue, and depression. Supplementation is important for people who have recently had surgery or who have an inflammatory disease; pregnancy, breastfeeding, and stress also can increase the body's need for vitamin C.

Vitamin D

Recent studies suggest that vitamin D may play a role in depression, and supplementation may ease symptoms for some people. Vitamin D is produced as a result of exposure to sunlight, so supplementation may help people with seasonal depression who are perhaps affected by low levels of vitamin D during the winter.

Photo: Pixabay

Anxiety Support Groups

More Articles

Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....

If it seems nearly impossible to get something off your mind, your anxiety might be out of control. Getting a handle on your anxiety will allow...

Feelings of anxiety and stress cause a number of physical and chemical changes in the body, including the release of adrenaline and other hormones...

One thing to remember before a first date is that the overall quality of your life does not hinge on its success. If the date goes belly-up, you...

Vivactil (generic: protriptyline) is a tricyclic antidepressant that is sometimes prescribed to treat anxiety disorders such as panic disorder,...

More Articles

Part of going to school is taking tests, and you may be one of many students that experience intense test anxiety. This performance anxiety comes...

An individual who avoids situations that could cause him or her to experience intense fear may fit the diagnostic criteria for agoraphobia. This...

We are aware of which foods to avoid when struggling with generalized anxiety disorder, but knowing which items can actually help reduce your...

Anxiety levels can be affected by a number of different physiological disorders, including the common sleep disorder known as sleep apnea....

When it comes to treating social anxiety disorder, there are three types of medication that are commonly prescribed: antidepressants,...

Social anxiety disorder, sometimes called social phobia, is a very common type of anxiety disorder that affects approximately 15 million adults in...

Over the course of my 14 plus years of having an Anxiety disorder, I have read so much information and learned so many techniques for controlling...

A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the brain can lead to an increased susceptibility to...

Anxiety medication is one of the effective treatments for anxiety disorders that have been developed through research. There are two types of...

While many people turn to medication to treat their anxiety, it is not the best or most appropriate choice for everyone. Medication can be very...

Everyone suffers symptoms of anxiety now and then, and for many people anxiety is a chronic problem. But not all who suffer from anxiety...

In what probably doesn't come as a surprise to many people, a research study published in the Journal of Abnormal Psychology reports that the...

Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.

The regular practice of controlled breathing...

New research by scientists at the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the University of North Carolina's Bowles Center...

The first step in managing anxiety stomach pain is determining the nature, and causes of your discomfort.

For the best treatment, anxiety...