Quarter-life Crisis Is As Real As A Mid-life Crisis

According to Oliver Robinson and colleagues at the University of Greenwich in London, young adults between the ages of 25 and 35 are vulnerable to what is known as a "quarter-life" crisis. Adults in this age group often have ambitious goals and an idea of how their life should play out, and a poor choice or problem as they try to achieve these things can push them into a quarter-life crisis--leading to anxiety and other mental health problems.

Robinson and his team studied 50 people who had experienced a quarter-life crisis and distilled their experiences into 5 distinct phases.

Phase 1: Feeling trapped.
Phase 2: Desire for change.
Phase 3: Leaving the bad situation and trying new things.
Phase 4: Rebuilding.
Phase 5: Developing a new life closer to your ideal.

A quarter-life crisis may not be a pleasant experience, but 80% of those interviewed for the study described it as a positive step in their life. Robinson also thinks that those who experience a quarter-life crisis are less likely to experience something similar in mid-life, saying that "If you store up the problems until later life, it will be much worse as the inertia in later life is greater."

Educated idealists who also want to have conventional success in their life are those most vulnerable to a quarter-life crisis.

Source: NewScientist
Photo: Px Here

More Articles

Sometimes an anxiety attack can strike in a less than a comfortable place, such as the office. When dealing with stress and anxiety while at work...

Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag or backpack that is an emergency calm-kit.

...

Sometimes emotional distress, such as anxiety, can lead to difficulty swallowing or the fear of choking. Most people might take swallowing for...

It's easy to feel like you're the only one feeling anxious in performance situations, whether it's giving a speech in front of a few people or...

Some people with panic disorder have a pretty good idea about when a panic attack is likely--they know to expect one as the result of a certain...

More Articles

Yet another study has confirmed that yoga can assist in the treatment of a wide range of psychological disorders, including depression, anxiety,...

Serax, known generically as oxazepam, is a member of the class of medications called benzodiazepines. It is prescribed to relieve symptoms of...

Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a fantasy game, but it is already the name of an herb...

A couple dozen people are waiting to board a plane, and at the last minute the flight is delayed...

One person immediately runs up to the...

The term antipsychotic refers to a large group of medications that are most often used to treat the psychotic symptoms found in people with...

Anxiety control or fear of losing control may happen during a panic attack you might think you were having a heart attack or some other...

We all know some people are better listeners than others. Excellent listeners give their full attention to whoever is talking. Those who are not...

Cortisol supplements are most often prescribed as a way to treat low adrenal gland function. Cortisol is sometimes referred to as the "stress...

Some people with panic disorder have a pretty good idea about when a panic attack is likely--they know to expect one as the result of a certain...

Beta-blockers are a class of drugs most commonly used to treat heart conditions, although they are useful in the treatment of a variety of other...

The phrase “natural remedy” means different things to different people, but people searching for natural remedies for anxiety attacks are usually...

People with an excess of MeCP2 protein experience anxiety and a range of other behavioral issues, but Baylor College of Medicine scientists have...

If children perceive that their parents don't show them love, are they at risk for experiencing anxiety later in life? That's what the Surrey...

Medications are an important tool for people dealing with anxiety, but most experts agree that they are best used as a short-term solution for...

Sometimes the best antidote to anxiety is the humor of Woody Allen. He has a genius for turning thoughts that make us quake with fear into ideas...