I am kind of getting sick and tired of trying to explain my anxiety to family and some close friends. I feel like a lot of them dont understand. When I tell them how I feel when I am in public they just tell me to deal with it. I feel like no one will ever understand what it feels like to have an anxiety attack or panic attack until you go through it. Sometimes I just want to shut down and not talk to anyone about it but I know that might make it worse.
How do i deal with family members
Posted on: Tue, 09/03/2019 - 2:35pm
More Articles
Controlling anxiety is never an easy thing to do. Some suffering from an anxiety disorder chooses to take medication to ease their symptoms.
...
Symptoms
Anxiety dizziness is an uncomfortable inner feeling of confusion. The word is used to describe so many different sensations, your health care...
Lexapro is an SSRI antidepressant that is FDA approved for the treatment of generalized anxiety disorder (GAD). It is one of the antidepressants...
Serotonin is a neurotransmitter in the brain plays a role in mood and anxiety disorders. The most common antidepressants, selective serotonin...
Risperidone, an atypical antipsychotic sold under the brand name Risperdal, is a medication typically used to treat schizophrenia, manic...
Hi Jimmy, this seems to be a common theme here because I myself have written about this here and so have others. It is a really lonely feeling not having a strong support system around you especially when going through anxiety. That's why I am grateful for everyone here. It has been a place where I can come and express how I feel to people to totally understand. It has been so comforting to me. We all speak the same language. When I talk to my family and friends about it they look at me like I am speaking a different language so I have stopped trying to explain it. Believe me, I've gotten the "just relax" or "stop stressing." As if it will magically go away if I "just relax." In theory I get where they are coming from, but it doesn't help. We're all here for you.
I agree. It can be tough to talk to people who dont support or understand what you are going through. I found that I can only talk to my therapist or other people who are going through this as well.