Here are the teas I drink that help calm my anxiety

Posted on: Tue, 08/27/2019 - 4:06pm
jimmy's picture
Joined: 08/20/2019 - 13:58

Just in case anyone needs this info. I have tried all of these and they work differently for different people. The top one is my favorite.

Chamomile Tea
Green Tea
Passionflower Tea
Lemon Balm Tea
Rose Tea
Peppermint Tea
Valerian Root Tea
Lavender Tea

Posted on: Tue, 08/27/2019 - 4:09pm
MillieM's picture
Joined: 08/08/2019 - 15:25

Chamomile tea is incredible and I swear by it. I drink it every morning for two reasons; 1) it helps calm me and allows me to ease into my day, and 2) having something warm in the morning comforts me which is calming in and of itself.

Posted on: Wed, 08/28/2019 - 12:46pm
digby's picture
Joined: 08/09/2019 - 15:38

i'm not a tea drinker but i'm willing to give it a try if it'll help calm my anxiety especially at night. for some reason, nighttime is the worst for me.

Posted on: Fri, 09/06/2019 - 1:50pm
spaceman's picture
Joined: 07/02/2019 - 15:02

I started drinking tea a year ago and it really helps...especially at night to calm my mind.

More Articles

It's easy to feel like you're the only one feeling anxious in performance situations, whether it's giving a speech in front of a few people or...

Feelings of anxiety and stress cause a number of physical and chemical changes in the body, including the release of adrenaline and other hormones...

Two new studies shed light on the link between digestive irritation and anxiety, suggesting that physical digestive problems may cause...

Ativan (available generically as lorazepam) is a powerful anti-anxiety drug in the class of medications known as benzodiazepines. It is a fast-...

Post-traumatic stress disorder (PTSD) has received a fair amount of media and research attention lately, with the return of soldiers fighting in...