Meditation app has been a lifesaver

Posted on: Wed, 10/09/2019 - 1:24pm
Pixie's picture
Offline
Joined: 08/16/2019 - 07:59

Hi Everyone, I downloaded the calm app on my phone and I listen to it every day now. It has been a total lifesaver. Even if I'm at work, I'll walk outside and do a 5 min "emergency" meditation which will calm me down immediately. I don't know how and why I didn't do this sooner. I highly recommend it. This is going to be a game changer when I travel now too. They have so many different types of meditations.

Posted on: Fri, 10/11/2019 - 12:51pm
MillieM's picture
Offline
Joined: 08/08/2019 - 15:25

I love Calm! It's my saving grace although I have to admit that I haven't been using it lately and that's why I'm in the state that I'm in. Reading your post got me motivated to start up again and I'm going to do that today.

Posted on: Fri, 10/11/2019 - 1:03pm
lydia's picture
Offline
Joined: 09/18/2019 - 09:32

does meditation help you with worry? i need to get my worrying in control and i'm looking for any tips that'll help me. also, is this app free or do you have to pay for it?

Posted on: Wed, 11/06/2019 - 12:02pm
JustJules's picture
Offline
Joined: 08/09/2019 - 09:13

Thank you for the recommendation. I am looking for a good meditation app for my upcoming travels. I especially need it for the flights.

Posted on: Tue, 11/19/2019 - 1:11pm
bali bae's picture
Offline
Joined: 08/12/2019 - 12:02

I've heard of it and I will be downloading it for my upcoming travels. I'm really going to need it this holiday season :-)

More Articles

People with an excess of MeCP2 protein experience anxiety and a range of other behavioral issues, but Baylor College of Medicine scientists have...

This article is Part II of a two-part article. Click here to read part I....

Published in the journal Neuron, research suggests that there may be a single protein that can turn cortisol production on and off, one of only a...

The terms panic attack and anxiety attack are used interchangeably by most people, but are panic and anxiety really the same thing?

Panic...

The number one biggest fear of human beings is Glossophobia, also known as having a fear of public speaking. Some even fear public speaking more...

SITEMAP