Anxiety Might Be Causing Your Hot And Cold Sweats

Controlling stress and anxiety could lead to a reduction in the number of hot or cold flashes. Hot flashes also include sweaty palms. The more your anxiety rises the more sweaty and hot you feel. The adrenalin rush is a factor as well. With the increase of anxiety, you become pumped up just like you were running in a race. Your heart rate may increase. Your brain is in overdrive, causing the sweating.

Hot Sweats

During intense periods of anxiety, your body may experience hot flashes which may disturb your sleep. When your body is in fight or flight mode during an anxiety-ridden period, your body temperature starts to heat up due to vasoconstriction. This is when your blood vessels tense up when they are trying to deliver more blood during these fight or flight periods and this causes your body to heat up causing your hot flashes. But once you start to exude heat in the form of sweat and air hits the sweat, it causes a cold sensation. This is when you can start to experience cold sweats.

Cold Sweats

Cold sweats can be a symptom of anxiety and panic attacks. When your body is under a lot of stress, fight or flight is activated which triggers cold sweats. If you tend to experience cold sweats, along with increasing levels of anxiety, it is recommended that you see a specialist in order to explore treatment options.


If you are experiencing hot and cold sweats, it is good to speak with a medical professional about them so that you can work on a treatment plan to help alleviate these symptoms. By also addressing the root of the problem, you will address and remedy the hot and cold sweats. Finding ways to calm yourself in stressful situations is a good way to help alleviate the cold sweats. Deep breathing, meditation, stepping away from the stressful situation are all simple ways to calm yourself in an anxiety-ridden situation.

Photo: Pixabay

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