Fight Anxiety With Brain Training

While life’s stresses surely contribute to anxiety, people suffering from severe anxiety symptoms often find that they are struggling against themselves more than anything else. You can't always change your circumstances, but science can help you train your brain to respond differently, curbing anxiety and other problems like addiction.

Brain Training

According to the experts, brain training works by using neurofeedback to help balance energy levels in the brain. Patients are hooked up to EEG equipment and other computer systems during a session, and learn to control their brain patterns to help manage anxiety, depression, and a number of other disorders.

Does it work?

The science behind brain training is not yet robust enough to make it a first-line treatment for mental health disorders, but many clinicians think it has promise. In the meantime, it may be an effective complementary therapy for people who are not seeing the results they desire with other treatments for anxiety. Anecdotal evidence, including that supplied by celebrities like Wynonna Judd, makes brain training look like a promising therapy for a number of mental health disorders, including anxiety.

Photo: Px Here

Anxiety Support Groups

More Articles

Specific phobias are the most common type of anxiety disorder that is defined as an irrational fear of or aversion to a situation or specific...

It’s pleasant to think that daydreaming, the time we spend musing or fantasizing while we are awake, makes us happier people. Then researchers...

There are significant differences between men and women when it comes to the frequency of certain anxiety and mood disorders. For example, women...

Some people with panic disorder have a pretty good idea about when a panic attack is likely--they know to expect one as the result of a certain...

For sufferers of post-traumatic stress disorder (PTSD), prolonged exposure (PE) therapy is a proven, effective treatment. Sometimes referred to as...

More Articles

Medications are an important tool for people dealing with anxiety, but most experts agree that they are best used as a short-term solution for...

Over the course of my 14 plus years of having an Anxiety disorder, I have read so much information and learned so many techniques for controlling...

The difference between anxiety and depression isn't as clear as one might initially assume. While they are different disorders with different...

The term antipsychotic refers to a large group of medications that are most often used to treat the psychotic symptoms found in people with...

Elavil (known generically as amitriptyline) is a tricyclic antidepressant that was approved by the FDA back in 1961 for treatment of major...

Social anxiety disorder, sometimes called social phobia, is a very common type of anxiety disorder that affects approximately 15 million adults in...

What is stress?

Stress is sometimes used to describe challenges or threats, like, “Kelly was under a lot of stress”, or other times to...

According to the DSM-IV, people suffering from a medical condition should only be diagnosed with a social anxiety disorder (SAD) if the anxiety is...

Anxiety attacks are very frightening experiences, and for chronic sufferers, they can seriously impact everyday life. While there are things you...

Social anxiety disorder, sometimes also called social phobia, is characterized by overwhelming anxiety and self-consciousness in normal social...

Uncontrollable shaking can happen when your arms, hands, legs and even your entire body may feel shaky or like they are trembling.

Some...

An individual who avoids situations that could cause him or her to experience intense fear may fit the diagnostic criteria for agoraphobia. This...

A couple dozen people are waiting to board a plane, and at the last minute the flight is delayed...

One person immediately runs up to the...

Whether being on Facebook makes you anxious depends on your temperament, age, how much time you spend there, and your purpose for being on the...

Postpartum depression and anxiety are real, debilitating disorders that affect some women after they give birth.

Brought on by hormone...