hi there, i thought that i was having such a good day but then out of nowhere my anxiety came roaring in like a wrecking ball. i was feeling totally normal and then it came roaring in and it made me so upset. i try to be positive even through the roughest moments of anxiety but this was a tough one and made me really sad. i felt sad bc i feel like i can't have a regular day like everyone else i know and this brings back all of my fears of going out and even traveling. i get these glimpses of what it would feel like to live an anxiety and panic free life and then i am yanked back into the reality that i live. i see people out there enjoying their lives and they look so worry free. how do i get there? i don't want to come across as negative today but it was a rough one.
anxiety came out of nowhere
Posted on: Tue, 08/13/2019 - 11:15am
More Articles
Management
Whether you’re a graduate student preparing for your finals or an aspiring real estate developer who needs to get a license, test anxiety affects...
Making choices can be anxiety provoking, especially if our ideas about the decision are riddled with judgments.
Getting rid of self-...
Everyone has times when they're more anxious or depressed than usual, but psychologists have found that a person's "usual" level of anxiety or...
Much of our anxiety rests on assumptions that we have made. We assume the worst possible scenario will come true. We assume we know what others...
All children experience fear and anxiety. They might get upset when separated from caregivers. They may be fearful of the dark, monsters in the...
i know how you're feeling bali. it's tough because i will have a good day where i feel totally normal but then i'll get yanked back into the land of anxiety. my friends, who never really understand what i am going through, go out and have fun in a really free and stress-free way. i go out and feel anxious and panicky. i too wonder if and when this will ever go away.
Unfortunately, that happens to me all of the time so I understand your frustration. I'll go through a period of feeling a lot less anxiety which will give me hope and get me excited about possibly overcoming the anxiety and living a more normal life. It seems that once I get happy and excited the anxiety comes back with a vengeance out of nowhere. I keep implementing more alternative therapies which seem to be helping slowly. I can see that those periods of intense anxiety are subsiding.
thanks millie and jules! it helps to know that i am not alone here and alone in what i'm going thru. sometimes i feel so alone so being here, sharing, and hearing your stories helps a lot. i'm trying to take it all one day at a time.