The Truth About Panic Attacks

Anxiety attacks, also known as panic attacks, are intense feelings of fear or stress that appear for no apparent reason and often begin without warning. Classified as a panic disorder by The National Institute of Mental Health, anxiety attacks are a disorder in themselves.

Who is Affected?

While 6 million adults in the U.S. experience a panic disorder every year, 40 million experience some type of anxiety disorder, which may or may not include panic attacks. The most common age group affected by anxiety attack disorder is the 17-25 set, and it is more likely to occur in women than men.

What Does an Anxiety Attack Feel Like?

In addition to feeling intense fear brought on suddenly, panic attacks can cause shortness of breath, rapid heartbeat, nausea, and other uncomfortable symptoms. An anxiety attack can last anywhere from a few seconds to an hour, or it may feature several small attacks one after another. Many confuse panic attack symptoms with those of a heart attack, but usually, an anxiety attack does not require a hospital visit.

What Can You Do?

So far, studies have not conclusively reported whether anxiety attacks are biological or genetic. Panic attacks occur because of our behaviors and environmental factors, not necessarily our genes. This is good news for those suffering; anxiety attack disorder can be cured. Recognize variables in your life that could be causing you stress, and try to eliminate them. There are many different ways and techniques to reduce your anxiety.

Source: National Institute of Mental Health
Photo: Max Pixel

More Articles

Children with social phobias are more likely to be judged as less attractive by their peers than those without anxiety disorders, according to a...

Controlling anxiety is never an easy thing to do. Some suffering from an anxiety disorder chooses to take medication to ease their symptoms.

...

If you suffer from an anxiety disorder, your doctor may have prescribed anxiety medication to help relieve your anxiety, but strong prescription...

In the first study of its kind in this specific patient population, researchers from Columbia University's Mailman School of Public Health found...

One of the most prescribed drugs for the treatment of acute anxiety, valium has a host of other uses. It can treat alcohol withdrawal symptoms,...

SITEMAP