how do you meditate with a racing mind?

Posted on: Mon, 08/12/2019 - 4:13pm
bali bae's picture
Offline
Joined: 08/12/2019 - 12:02

i've been hearing more about how much meditation helps anxiety but i can't bring myself to do it bc my mind is always racing so much. i read about how people sit still and are able to control their thoughts and clear their minds of racing thoughts and i can't get there. i just don't know how to slow my thoughts and mind down enough to meditate, nothing seems to work.

Posted on: Wed, 08/21/2019 - 4:03pm
MillieM's picture
Offline
Joined: 08/08/2019 - 15:25

Hi Bali Bae, I understand how difficult and intimidating meditation can seem when you have a racing mind. It took a while for me to slow my mind down. I always do a guided meditation because I cannot do a meditation where you have to completely quiet your mind. Guided meditations with deep breathing remind you to focus on your breath, because once your mind wanders then you focus back on your breath and you don't think about anything else.

Posted on: Fri, 08/23/2019 - 12:24pm
digby's picture
Offline
Joined: 08/09/2019 - 15:38

yeah this is a tough one for me too but the guided med seems like the way to go when you can't slow your thoughts. will give it a go at some point for sure.

More Articles

Feelings of anxiety and stress cause a number of physical and chemical changes in the body, including the release of adrenaline and other hormones...

Anafranil is the brand name of the tricyclic antidepressant clomipramine. It is approved by the FDA to treat obsessive-compulsive disorder and is...

For college students, spring brings both warmer weather and something less pleasant - finals week. Colleges and universities know that this can be...

Anxiety control or fear of losing control may happen during a panic attack you might think you were having a heart attack or some other...

This article is Part II of a two-part article. Click here to read part I....

SITEMAP